Lets compare vitamin content per 100 grams of Frontier, Nutritional Yeast vs Dark Chocolate 70%:
Fortified Nutritional Yeast by Frontier has 82.4 times more Vitamin B1, 503.8 times more Vitamin B2, 35.7 times more Vitamin B3, 38.3 times more Vitamin B5 and 81.6 times more Vitamin B6 than Dark Chocolate, 70-85% Cacao Solids.
Both Fortified Nutritional Yeast by Frontier as well as Dark Chocolate, 70-85% Cacao Solids have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Frontier, Nutritional Yeast vs Dark Chocolate 70%:
Fortified Nutritional Yeast by Frontier has 1.7 times more Calcium, 2.9 times more Potassium and 1.6 times more Sodium than Dark Chocolate, 70-85% Cacao Solids.
While Dark Chocolate, 70-85% Cacao Solids contain 2.6 times more Iron than Fortified Nutritional Yeast by Frontier.
Comparison of macro-nutrients per 100 grams:
Fortified Nutritional Yeast by Frontier has 1.7 times more Fiber and 6.4 times more Protein than Dark Chocolate, 70-85% Cacao Solids.
While Dark Chocolate, 70-85% Cacao Solids contain 1.6 times more Energy, 13.7 times more Fat, more Saturated Fat and 1.9 times more Sugars than Fortified Nutritional Yeast by Frontier.
Both Fortified Nutritional Yeast by Frontier and Dark Chocolate, 70-85% Cacao Solids have similar amounts of Carbohydrate per 100 g.
Both Fortified Nutritional Yeast by Frontier as well as Dark Chocolate, 70-85% Cacao Solids have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.