Nutrient Comparison: Frontier, Nutritional Yeast VS Dark Chocolate 70% per 7 oz
Compare the macro and micronutrient content in 7 oz of Frontier, Nutritional Yeast versus 7 oz of Dark Chocolate 70% to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frontier, Nutritional Yeast vs Dark Chocolate 70%:
- 7 ounces of Frontier, Nutritional Yeast have 82.4 times more Vitamin B1, 503.8 times more Vitamin B2, 35.7 times more Vitamin B3, 38.3 times more Vitamin B5 and 81.6 times more Vitamin B6 than Dark Chocolate 70%.
- Both Fortified Nutritional Yeast by Frontier as well as Dark Chocolate, 70-85% Cacao Solids have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Frontier, Nutritional Yeast vs Dark Chocolate 70%:
- 7 ounces of Frontier, Nutritional Yeast have 1.7 times more Calcium, 2.9 times more Potassium and 1.6 times more Sodium than Dark Chocolate 70%.
- While 7 oz of Dark Chocolate, 70-85% Cacao Solids contain 2.6 times more Iron than Fortified Nutritional Yeast by Frontier.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frontier, Nutritional Yeast have 1.7 times more Fiber and 6.4 times more Protein than Dark Chocolate 70%.
- While 7 oz of Dark Chocolate, 70-85% Cacao Solids contain 1.6 times more Energy, 13.7 times more Fat, more Saturated Fat and 1.9 times more Sugars than Fortified Nutritional Yeast by Frontier.
- Both Frontier, Nutritional Yeast and Dark Chocolate 70% offer comparable quantities of Carbohydrate per seven ounces.