Comparing Nutrients in 7 ounces Dark Chocolate 70% VS Now, Nutritional Yeast Flakes

Macros Ratio

	Protein	Fat	Carbs
Dark Chocolate 70%	5%	64%	31%
Now, Nutritional Yeast Flakes	58%	7%	35%

Macro Nutrients

	Dark Chocolate 70%	Now, Nutritional Yeast Flakes	Recommended Dietary Allowance
Energy	41% 1187kcal	26.6% 772kcal	2900kcal per day for Men 19-50 years
Fat	87% 84.5g	5.73% 5.56g	97g per day for Men 19-50 years
Saturated Fat	152% 48.6g	0% 0g	32g per day for Men 19-50 years
Omega 3	4.2% 0.067g	NA	1.6g per day for Men 19-50 years
Omega 6	14.2% 2.42g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	70% 91g	51% 66g	130g per day for Men 19-50 years
Sugars	65.7% 47.6g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 47.6g	NA	g per day for Men 19-50 years
Fiber	57% 21.6g	116% 44g	38g per day for Men 19-50 years
Protein	27.6% 15.5g	197% 110g	56g per day for Men 19-50 years

Vitamins

	Dark Chocolate 70%	Now, Nutritional Yeast Flakes	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.62% 0.067mg	11030% 132mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12% 0.15mg	10182% 132mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.1mg	4410% 706mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16.6% 0.83mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.8% 0.075mg	10182% 132mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	3721% 14883μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	12866% 309μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.8% 1.17mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	12% 14.5μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dark Chocolate 70%	Now, Nutritional Yeast Flakes	Recommended Dietary Allowance
Calcium	14.5% 145mg	13.2% 132mg	1000mg per day for Men 19-50 years
Copper	390% 3.5mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	295% 23.6mg	139% 11mg	8mg per day for Men 19-50 years
Magnesium	108% 452mg	NA	420mg per day for Men 19-50 years
Manganese	168% 3.87mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	87.3% 611mg	NA	700mg per day for Men 19-50 years
Potassium	41.7% 1419mg	117% 3969mg	3400mg per day for Men 19-50 years
Selenium	24.5% 13.5μg	NA	55μg per day for Men 19-50 years
Sodium	2.65% 39.7mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	59.7% 6.57mg	NA	11mg per day for Men 19-50 years
Water	0.073% 2.7g	NA	3700g per day for Men 19-50 years

Nutrient Comparison: Dark Chocolate 70% VS Now, Nutritional Yeast Flakes per 7 oz

Compare the macro and micronutrient content in 7 oz of Dark Chocolate 70% versus 7 oz of Now, Nutritional Yeast Flakes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Dark Chocolate 70% vs Now, Nutritional Yeast Flakes:

• 7 oz of Fortified Nutritional Yeast Flakes by Now Foods contain 1961.8 times more Vitamin B1, 855.1 times more Vitamin B2, 338.7 times more Vitamin B3, 1755.3 times more Vitamin B6 and more Vitamin B12 than Dark Chocolate, 70-85% Cacao Solids.
• 7 ounces of Dark Chocolate 70% have insufficient amounts of Vitamin B12

Comparing minerals per 7 ounces for Dark Chocolate 70% vs Now, Nutritional Yeast Flakes:

• 7 ounces of Dark Chocolate 70% have 2.1 times more Iron than Now, Nutritional Yeast Flakes.
• While 7 oz of Fortified Nutritional Yeast Flakes by Now Foods contain 2.8 times more Potassium than Dark Chocolate, 70-85% Cacao Solids.
• Both Dark Chocolate 70% and Now, Nutritional Yeast Flakes contain similar levels of Calcium per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Dark Chocolate 70% have 1.5 times more Energy, 15.2 times more Fat, more Saturated Fat, 1.4 times more Carbohydrate and more Sugars than Now, Nutritional Yeast Flakes.
• While 7 oz of Fortified Nutritional Yeast Flakes by Now Foods contain 2 times more Fiber and 7.1 times more Protein than Dark Chocolate, 70-85% Cacao Solids.