Nutrient Comparison: Now, Nutritional Yeast Flakes VS Human Breast Milk per 7 oz
Compare the macro and micronutrient content in 7 oz of Now, Nutritional Yeast Flakes versus 7 oz of Human Breast Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Now, Nutritional Yeast Flakes vs Human Breast Milk:
- 7 ounces of Now, Nutritional Yeast Flakes have 4764.3 times more Vitamin B1, 1852.8 times more Vitamin B2, 2009 times more Vitamin B3, 6063.6 times more Vitamin B6, 1500 times more Vitamin B9 and 3112 times more Vitamin B12 than Human Breast Milk.
- 7 ounces of Human Breast Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Fortified Nutritional Yeast Flakes by Now Foods as well as Fluid Mature Human Breast Milk have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Now, Nutritional Yeast Flakes vs Human Breast Milk:
- 7 ounces of Now, Nutritional Yeast Flakes have 2.1 times more Calcium, 186.7 times more Iron and 39.2 times more Potassium than Human Breast Milk.
- 7 ounces of Human Breast Milk lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Now, Nutritional Yeast Flakes have 5.6 times more Energy, 4.8 times more Carbohydrate, more Fiber and 54 times more Protein than Human Breast Milk.
- While 7 oz of Fluid Mature Human Breast Milk contain 1.6 times more Fat, more Saturated Fat, more Cholesterol and more Sugars than Fortified Nutritional Yeast Flakes by Now Foods.
- 7 ounces of Human Breast Milk provide inadequate amounts of Fiber and Protein