Comparing Nutrients in 500 calories Now, Nutritional Yeast Flakes VS Human Breast Milk

Weight per 500 calories

• Now, Nutritional Yeast Flakes: 129g
• Human Breast Milk: 714g

Now, Nutritional Yeast Flakes have 5.6 times more energy per 100g than Human Breast Milk. It has high energy density when compared to other foods. Fluid Mature Human Breast Milk having average energy density.

Discover which food has more nutrients per 500 calories - Now, Nutritional Yeast Flakes or Human Breast Milk?

Macros Ratio

	Protein	Fat	Carbs
Now, Nutritional Yeast Flakes	58%	7%	35%
Human Breast Milk	6%	55%	39%

Macro Nutrients

	Now, Nutritional Yeast Flakes	Human Breast Milk	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3.7% 3.6g	32.3% 31.3g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	45% 14.4g	32g per day for Men 19-50 years
Omega 3	NA	23.2% 0.37g	1.6g per day for Men 19-50 years
Omega 6	NA	15.7% 2.67g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	34.5% 100mg	290mg per day for Men 19-50 years
Carbohydrate	33% 43g	38% 49.2g	130g per day for Men 19-50 years
Sugars	0% 0g	68% 49.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	75% 28.5g	0% 0g	38g per day for Men 19-50 years
Protein	128% 71.5g	13% 7.36g	56g per day for Men 19-50 years

Vitamins

	Now, Nutritional Yeast Flakes	Human Breast Milk	Recommended Dietary Allowance
Vitamin A	NA	48.4% 436μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7146% 85.8mg	8.33% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6597% 85.8mg	19.8% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2857% 457mg	7.9% 1.26mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	32% 1.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6597% 85.8mg	6.04% 0.079mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2411% 9643μg	8.93% 35.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	8335% 200μg	15% 0.36μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	39.7% 35.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	3.57% 21.4IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	3.8% 0.57mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.8% 2.14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Now, Nutritional Yeast Flakes	Human Breast Milk	Recommended Dietary Allowance
Calcium	8.58% 85.8mg	23% 229mg	1000mg per day for Men 19-50 years
Copper	NA	41.3% 0.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	90% 7.2mg	2.68% 0.21mg	8mg per day for Men 19-50 years
Magnesium	NA	5.1% 21.4mg	420mg per day for Men 19-50 years
Manganese	NA	8.07% 0.19mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	14.3% 100mg	700mg per day for Men 19-50 years
Potassium	75.6% 2571mg	10.7% 364mg	3400mg per day for Men 19-50 years
Selenium	NA	23.4% 13μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	8.1% 121mg	1500mg per day for Men 19-50 years
Zinc	NA	11% 1.2mg	11mg per day for Men 19-50 years
Water	NA	17% 625g	3700g per day for Men 19-50 years

Now, Nutritional Yeast Flakes VS Human Breast Milk Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Now, Nutritional Yeast Flakes or Human Breast Milk?

Lets compare vitamin content per 500 calories of Now, Nutritional Yeast Flakes vs Human Breast Milk:

• 500 calories of Now, Nutritional Yeast Flakes have 857.5 times more Vitamin B1, 333.5 times more Vitamin B2, 361.6 times more Vitamin B3, 1091.4 times more Vitamin B6, 270 times more Vitamin B9 and 560.1 times more Vitamin B12 than Human Breast Milk.
• 500 calories of Human Breast Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
• Both Fortified Nutritional Yeast Flakes by Now Foods as well as Fluid Mature Human Breast Milk have insufficient amounts of Vitamin D in 500 calories.

Comparing minerals per 500 calories for Now, Nutritional Yeast Flakes vs Human Breast Milk:

• 500 calories of Now, Nutritional Yeast Flakes have 33.6 times more Iron and 7.1 times more Potassium than Human Breast Milk.
• While 500 kcal of Fluid Mature Human Breast Milk contain 2.7 times more Calcium than Fortified Nutritional Yeast Flakes by Now Foods.
• 500 calories of Now, Nutritional Yeast Flakes lack sufficient amounts of Calcium
• 500 calories of Human Breast Milk lack sufficient amounts of Iron

Comparison of macro-nutrients per 500 calories:

• 500 calories of Now, Nutritional Yeast Flakes have more Fiber and 9.7 times more Protein than Human Breast Milk.
• While 500 kcal of Fluid Mature Human Breast Milk contain 8.7 times more Fat, more Saturated Fat, more Cholesterol and more Sugars than Fortified Nutritional Yeast Flakes by Now Foods.
• Both Now, Nutritional Yeast Flakes and Human Breast Milk offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Human Breast Milk provide inadequate amounts of Fiber