Comparing Nutrients in 500 calories Now, Nutritional Yeast Flakes VS VeggieGurt Soy Yogurt

Weight per 500 calories

• Now, Nutritional Yeast Flakes: 129g
• VeggieGurt Soy Yogurt: 1000g

Now, Nutritional Yeast Flakes have 7.8 times more energy per 100g than VeggieGurt Soy Yogurt. It has high energy density when compared to other foods. K-take it veggie Vegan Organic Soy Yogurt Nature having low energy density.

Discover which food has more nutrients per 500 calories - Now, Nutritional Yeast Flakes or VeggieGurt Soy Yogurt?

Macros Ratio

	Protein	Fat	Carbs
Now, Nutritional Yeast Flakes	58%	7%	35%
VeggieGurt Soy Yogurt	39%	48%	13%

Macro Nutrients

	Now, Nutritional Yeast Flakes	VeggieGurt Soy Yogurt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3.7% 3.6g	27% 26g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	12.5% 4g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	33% 43g	12.3% 16g	130g per day for Men 19-50 years
Sugars	0% 0g	6.9% 5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	75% 28.5g	23.7% 9g	38g per day for Men 19-50 years
Protein	128% 71.5g	84% 47g	56g per day for Men 19-50 years

Vitamins

	Now, Nutritional Yeast Flakes	VeggieGurt Soy Yogurt	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7146% 85.8mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6597% 85.8mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2857% 457mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6597% 85.8mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2411% 9643μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	8335% 200μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Now, Nutritional Yeast Flakes	VeggieGurt Soy Yogurt	Recommended Dietary Allowance
Calcium	8.58% 85.8mg	NA	1000mg per day for Men 19-50 years
Copper	NA	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	90% 7.2mg	NA	8mg per day for Men 19-50 years
Magnesium	NA	NA	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	NA	700mg per day for Men 19-50 years
Potassium	75.6% 2571mg	NA	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	0% 0mg	21.3% 320mg	1500mg per day for Men 19-50 years
Zinc	NA	NA	11mg per day for Men 19-50 years
Water	NA	NA	3700g per day for Men 19-50 years

Now, Nutritional Yeast Flakes VS VeggieGurt Soy Yogurt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Now, Nutritional Yeast Flakes or VeggieGurt Soy Yogurt?

Lets compare vitamin content per 500 calories of Now, Nutritional Yeast Flakes vs VeggieGurt Soy Yogurt:

• Both Fortified Nutritional Yeast Flakes by Now Foods and K-take it veggie Vegan Organic Soy Yogurt Nature have similar amounts of vitamins per 500 kcal

Comparing minerals per 500 calories for Now, Nutritional Yeast Flakes vs VeggieGurt Soy Yogurt:

• 500 kcal of K-take it veggie Vegan Organic Soy Yogurt Nature contain more Sodium than Fortified Nutritional Yeast Flakes by Now Foods.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Now, Nutritional Yeast Flakes have 2.7 times more Carbohydrate, 3.2 times more Fiber and 1.5 times more Protein than VeggieGurt Soy Yogurt.
• While 500 kcal of K-take it veggie Vegan Organic Soy Yogurt Nature contain 7.2 times more Fat and more Saturated Fat than Fortified Nutritional Yeast Flakes by Now Foods.
• Both Now, Nutritional Yeast Flakes and VeggieGurt Soy Yogurt offer comparable quantities of Energy per 500 calories.