Now, Nutritional Yeast Flakes have 7.8 times more energy per 100g than VeggieGurt Soy Yogurt. It has high energy density when compared to other foods. K-take it veggie Vegan Organic Soy Yogurt Nature having low energy density.
Discover which food has more nutrients per 300 calories - Now, Nutritional Yeast Flakes or VeggieGurt Soy Yogurt?
Now, Nutritional Yeast Flakes VS VeggieGurt Soy Yogurt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Now, Nutritional Yeast Flakes or VeggieGurt Soy Yogurt?
Lets compare vitamin content per 300 calories of Now, Nutritional Yeast Flakes vs VeggieGurt Soy Yogurt:
Both Fortified Nutritional Yeast Flakes by Now Foods and K-take it veggie Vegan Organic Soy Yogurt Nature have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Now, Nutritional Yeast Flakes vs VeggieGurt Soy Yogurt:
300 kcal of K-take it veggie Vegan Organic Soy Yogurt Nature contain more Sodium than Fortified Nutritional Yeast Flakes by Now Foods.
Comparison of macro-nutrients per 300 calories:
300 calories of Now, Nutritional Yeast Flakes have 2.7 times more Carbohydrate, 3.2 times more Fiber and 1.5 times more Protein than VeggieGurt Soy Yogurt.
While 300 kcal of K-take it veggie Vegan Organic Soy Yogurt Nature contain 7.2 times more Fat and more Saturated Fat than Fortified Nutritional Yeast Flakes by Now Foods.
Both Now, Nutritional Yeast Flakes and VeggieGurt Soy Yogurt offer comparable quantities of Energy per 300 calories.