Nutrient Comparison: Now, Nutritional Yeast Flakes VS VeggieGurt Soy Yogurt per 5 oz
Compare the macro and micronutrient content in 5 oz of Now, Nutritional Yeast Flakes versus 5 oz of VeggieGurt Soy Yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Now, Nutritional Yeast Flakes vs VeggieGurt Soy Yogurt:
- Both Fortified Nutritional Yeast Flakes by Now Foods and K-take it veggie Vegan Organic Soy Yogurt Nature have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Now, Nutritional Yeast Flakes vs VeggieGurt Soy Yogurt:
- 5 oz of K-take it veggie Vegan Organic Soy Yogurt Nature contain more Sodium than Fortified Nutritional Yeast Flakes by Now Foods.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Now, Nutritional Yeast Flakes have 7.8 times more Energy, 20.8 times more Carbohydrate, 24.7 times more Fiber and 11.8 times more Protein than VeggieGurt Soy Yogurt.
- Both Now, Nutritional Yeast Flakes and VeggieGurt Soy Yogurt offer comparable quantities of Fat per five ounces.
- 5 ounces of VeggieGurt Soy Yogurt provide inadequate amounts of Energy and Carbohydrate