Nutrient Comparison: VeggieGurt Soy Yogurt VS Dark Chocolate 70% per 5 oz
Compare the macro and micronutrient content in 5 oz of VeggieGurt Soy Yogurt versus 5 oz of Dark Chocolate 70% to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of VeggieGurt Soy Yogurt vs Dark Chocolate 70%:
- Both K-take it veggie Vegan Organic Soy Yogurt Nature and Dark Chocolate, 70-85% Cacao Solids have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for VeggieGurt Soy Yogurt vs Dark Chocolate 70%:
- 5 ounces of VeggieGurt Soy Yogurt have 1.6 times more Sodium than Dark Chocolate 70%.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dark Chocolate, 70-85% Cacao Solids contain 12 times more Energy, 16.4 times more Fat, 61.3 times more Saturated Fat, 28.7 times more Carbohydrate, 48 times more Sugars, 12.1 times more Fiber and 1.7 times more Protein than K-take it veggie Vegan Organic Soy Yogurt Nature.
- 5 ounces of VeggieGurt Soy Yogurt provide inadequate amounts of Energy and Carbohydrate