Comparing Nutrients in 500 calories VeggieGurt Soy Yogurt VS Dark Chocolate 70%

Weight per 500 calories

• VeggieGurt Soy Yogurt: 1000g
• Dark Chocolate 70%: 83.6g

Dark Chocolate, 70-85% Cacao Solids have 12 times more energy per unit of mass than K-take it veggie Vegan Organic Soy Yogurt Nature, which is very high in comparison to other foods. VeggieGurt Soy Yogurt having low energy density.

Discover which food has more nutrients per 500 calories - VeggieGurt Soy Yogurt or Dark Chocolate 70%?

Macros Ratio

	Protein	Fat	Carbs
VeggieGurt Soy Yogurt	39%	48%	13%
Dark Chocolate 70%	5%	64%	31%

Macro Nutrients

	VeggieGurt Soy Yogurt	Dark Chocolate 70%	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	27% 26g	36.7% 35.6g	97g per day for Men 19-50 years
Saturated Fat	12.5% 4g	64% 20.5g	32g per day for Men 19-50 years
Omega 3	NA	1.78% 0.028g	1.6g per day for Men 19-50 years
Omega 6	NA	6% 1.02g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.3% 16g	29.5% 38.4g	130g per day for Men 19-50 years
Sugars	6.9% 5g	27.7% 20g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 20g	g per day for Men 19-50 years
Fiber	23.7% 9g	24% 9.1g	38g per day for Men 19-50 years
Protein	84% 47g	11.6% 6.5g	56g per day for Men 19-50 years

Vitamins

	VeggieGurt Soy Yogurt	Dark Chocolate 70%	Recommended Dietary Allowance
Vitamin A	NA	0.19% 1.67μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	2.37% 0.028mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	5% 0.065mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	5.5% 0.88mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	7% 0.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	2.44% 0.032mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	3.3% 0.49mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	5.1% 6.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	VeggieGurt Soy Yogurt	Dark Chocolate 70%	Recommended Dietary Allowance
Calcium	NA	6.1% 61mg	1000mg per day for Men 19-50 years
Copper	NA	164% 1.48mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	NA	124% 9.95mg	8mg per day for Men 19-50 years
Magnesium	NA	45.4% 191mg	420mg per day for Men 19-50 years
Manganese	NA	71% 1.63mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	36.8% 258mg	700mg per day for Men 19-50 years
Potassium	NA	17.6% 598mg	3400mg per day for Men 19-50 years
Selenium	NA	10.3% 5.7μg	55μg per day for Men 19-50 years
Sodium	21.3% 320mg	1.1% 16.7mg	1500mg per day for Men 19-50 years
Zinc	NA	25% 2.77mg	11mg per day for Men 19-50 years
Water	NA	0.031% 1.15g	3700g per day for Men 19-50 years

VeggieGurt Soy Yogurt VS Dark Chocolate 70% Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - VeggieGurt Soy Yogurt or Dark Chocolate 70%?

Lets compare vitamin content per 500 calories of VeggieGurt Soy Yogurt vs Dark Chocolate 70%:

• Both K-take it veggie Vegan Organic Soy Yogurt Nature and Dark Chocolate, 70-85% Cacao Solids have similar amounts of vitamins per 500 kcal

Comparing minerals per 500 calories for VeggieGurt Soy Yogurt vs Dark Chocolate 70%:

• 500 calories of VeggieGurt Soy Yogurt have 19.1 times more Sodium than Dark Chocolate 70%.

Comparison of macro-nutrients per 500 calories:

• 500 calories of VeggieGurt Soy Yogurt have 7.2 times more Protein than Dark Chocolate 70%.
• While 500 kcal of Dark Chocolate, 70-85% Cacao Solids contain 1.4 times more Fat, 5.1 times more Saturated Fat, 2.4 times more Carbohydrate and 4 times more Sugars than K-take it veggie Vegan Organic Soy Yogurt Nature.
• Both VeggieGurt Soy Yogurt and Dark Chocolate 70% offer comparable quantities of Energy and Fiber per 500 calories.