Comparing Nutrients in 1 kilogram VeggieGurt Soy Yogurt VS Dark Chocolate 70%

Macros Ratio

	Protein	Fat	Carbs
VeggieGurt Soy Yogurt	39%	48%	13%
Dark Chocolate 70%	5%	64%	31%

Macro Nutrients

	VeggieGurt Soy Yogurt	Dark Chocolate 70%	Recommended Dietary Allowance
Energy	17.2% 500kcal	206% 5980kcal	2900kcal per day for Men 19-50 years
Fat	27% 26g	439% 426g	97g per day for Men 19-50 years
Saturated Fat	12.5% 4g	766% 245g	32g per day for Men 19-50 years
Omega 3	NA	21.3% 0.34g	1.6g per day for Men 19-50 years
Omega 6	NA	71.8% 12g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.3% 16g	353% 459g	130g per day for Men 19-50 years
Sugars	6.9% 5g	331% 240g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 240g	g per day for Men 19-50 years
Fiber	23.7% 9g	287% 109g	38g per day for Men 19-50 years
Protein	84% 47g	139% 78g	56g per day for Men 19-50 years

Vitamins

	VeggieGurt Soy Yogurt	Dark Chocolate 70%	Recommended Dietary Allowance
Vitamin A	NA	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	28.3% 0.34mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	60% 0.78mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	65.6% 10.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	83.6% 4.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	29.2% 0.38mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	39.3% 5.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	61% 73μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	VeggieGurt Soy Yogurt	Dark Chocolate 70%	Recommended Dietary Allowance
Calcium	NA	73% 730mg	1000mg per day for Men 19-50 years
Copper	NA	1967% 17.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	NA	1488% 119mg	8mg per day for Men 19-50 years
Magnesium	NA	543% 2280mg	420mg per day for Men 19-50 years
Manganese	NA	848% 19.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	440% 3080mg	700mg per day for Men 19-50 years
Potassium	NA	210% 7150mg	3400mg per day for Men 19-50 years
Selenium	NA	124% 68μg	55μg per day for Men 19-50 years
Sodium	21.3% 320mg	13.3% 200mg	1500mg per day for Men 19-50 years
Zinc	NA	301% 33mg	11mg per day for Men 19-50 years
Water	NA	0.37% 13.7g	3700g per day for Men 19-50 years

Nutrient Comparison: VeggieGurt Soy Yogurt VS Dark Chocolate 70% per 1 kg

Compare the macro and micronutrient content in 1 kg of VeggieGurt Soy Yogurt versus 1 kg of Dark Chocolate 70% to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of VeggieGurt Soy Yogurt vs Dark Chocolate 70%:

• Both K-take it veggie Vegan Organic Soy Yogurt Nature and Dark Chocolate, 70-85% Cacao Solids have similar amounts of vitamins per 1 kg

Comparing minerals per 1 kilogram for VeggieGurt Soy Yogurt vs Dark Chocolate 70%:

• 1 kilogram of VeggieGurt Soy Yogurt has 1.6 times more Sodium than Dark Chocolate 70%.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Dark Chocolate, 70-85% Cacao Solids contains 12 times more Energy, 16.4 times more Fat, 61.3 times more Saturated Fat, 28.7 times more Carbohydrate, 48 times more Sugars, 12.1 times more Fiber and 1.7 times more Protein than K-take it veggie Vegan Organic Soy Yogurt Nature.
• 1 kilogram of VeggieGurt Soy Yogurt provide inadequate amounts of Energy and Carbohydrate