Comparing Nutrients in 500 calories Dark Chocolate 70% VS Almond Flour

Weight per 500 calories

• Dark Chocolate 70%: 83.6g

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Discover which food has more nutrients per 500 calories - Dark Chocolate 70% or Almond Flour?

Macros Ratio

	Protein	Fat	Carbs
Dark Chocolate 70%	5%	64%	31%
Almond Flour	17%	73%	10%

Macro Nutrients

	Dark Chocolate 70%	Almond Flour	Recommended Dietary Allowance
Energy	17.2% 500kcal	NA	2900kcal per day for Men 19-50 years
Fat	36.7% 35.6g	NA	97g per day for Men 19-50 years
Saturated Fat	64% 20.5g	NA	32g per day for Men 19-50 years
Omega 3	1.78% 0.028g	NA	1.6g per day for Men 19-50 years
Omega 6	6% 1.02g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	29.5% 38.4g	NA	130g per day for Men 19-50 years
Sugars	27.7% 20g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 20g	NA	g per day for Men 19-50 years
Fiber	24% 9.1g	NA	38g per day for Men 19-50 years
Protein	11.6% 6.5g	NA	56g per day for Men 19-50 years

Vitamins

	Dark Chocolate 70%	Almond Flour	Recommended Dietary Allowance
Vitamin A	0.19% 1.67μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.37% 0.028mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5% 0.065mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.5% 0.88mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7% 0.35mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.44% 0.032mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.3% 0.49mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.1% 6.1μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dark Chocolate 70%	Almond Flour	Recommended Dietary Allowance
Calcium	6.1% 61mg	NA	1000mg per day for Men 19-50 years
Copper	164% 1.48mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	124% 9.95mg	NA	8mg per day for Men 19-50 years
Magnesium	45.4% 191mg	NA	420mg per day for Men 19-50 years
Manganese	71% 1.63mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	36.8% 258mg	NA	700mg per day for Men 19-50 years
Potassium	17.6% 598mg	NA	3400mg per day for Men 19-50 years
Selenium	10.3% 5.7μg	NA	55μg per day for Men 19-50 years
Sodium	1.1% 16.7mg	NA	1500mg per day for Men 19-50 years
Zinc	25% 2.77mg	NA	11mg per day for Men 19-50 years
Water	0.031% 1.15g	NA	3700g per day for Men 19-50 years

Dark Chocolate 70% VS Almond Flour Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Dark Chocolate 70% or Almond Flour?

Lets compare vitamin content per 500 calories of Dark Chocolate 70% vs Almond Flour:

One of the foods have 0 calories. Comparison of vitamins per 500 kcal not possible.

Comparing minerals per 500 calories for Dark Chocolate 70% vs Almond Flour:

One of the foods have 0 calories. Comparison of minerals per 500 kcal not possible.

Comparison of macro-nutrients per 500 calories:

One of the foods have 0 calories. Comparison of macro-nutrients per 500 kcal not possible.