Comparing Nutrients in 500 calories Almond Flour VS Human Breast Milk

Weight per 500 calories

• Human Breast Milk: 714g

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Discover which food has more nutrients per 500 calories - Almond Flour or Human Breast Milk?

Macros Ratio

	Protein	Fat	Carbs
Almond Flour	17%	73%	10%
Human Breast Milk	6%	55%	39%

Macro Nutrients

	Almond Flour	Human Breast Milk	Recommended Dietary Allowance
Energy	NA	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	NA	32.3% 31.3g	97g per day for Men 19-50 years
Saturated Fat	NA	45% 14.4g	32g per day for Men 19-50 years
Omega 3	NA	23.2% 0.37g	1.6g per day for Men 19-50 years
Omega 6	NA	15.7% 2.67g	17g per day for Men 19-50 years
Cholesterol	NA	34.5% 100mg	290mg per day for Men 19-50 years
Carbohydrate	NA	38% 49.2g	130g per day for Men 19-50 years
Sugars	NA	68% 49.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	0% 0g	38g per day for Men 19-50 years
Protein	NA	13% 7.36g	56g per day for Men 19-50 years

Vitamins

	Almond Flour	Human Breast Milk	Recommended Dietary Allowance
Vitamin A	NA	48.4% 436μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	8.33% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	19.8% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	7.9% 1.26mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	32% 1.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	6.04% 0.079mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	8.93% 35.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	15% 0.36μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	39.7% 35.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	3.57% 21.4IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	3.8% 0.57mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.8% 2.14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almond Flour	Human Breast Milk	Recommended Dietary Allowance
Calcium	NA	23% 229mg	1000mg per day for Men 19-50 years
Copper	NA	41.3% 0.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	NA	2.68% 0.21mg	8mg per day for Men 19-50 years
Magnesium	NA	5.1% 21.4mg	420mg per day for Men 19-50 years
Manganese	NA	8.07% 0.19mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	14.3% 100mg	700mg per day for Men 19-50 years
Potassium	NA	10.7% 364mg	3400mg per day for Men 19-50 years
Selenium	NA	23.4% 13μg	55μg per day for Men 19-50 years
Sodium	NA	8.1% 121mg	1500mg per day for Men 19-50 years
Zinc	NA	11% 1.2mg	11mg per day for Men 19-50 years
Water	NA	17% 625g	3700g per day for Men 19-50 years

Almond Flour VS Human Breast Milk Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Almond Flour or Human Breast Milk?

Lets compare vitamin content per 500 calories of Almond Flour vs Human Breast Milk:

One of the foods have 0 calories. Comparison of vitamins per 500 kcal not possible.

Comparing minerals per 500 calories for Almond Flour vs Human Breast Milk:

One of the foods have 0 calories. Comparison of minerals per 500 kcal not possible.

Comparison of macro-nutrients per 500 calories:

One of the foods have 0 calories. Comparison of macro-nutrients per 500 kcal not possible.