Comparing Nutrients in 14 ounces Almond Flour VS Human Breast Milk

Macros Ratio

	Protein	Fat	Carbs
Almond Flour	17%	73%	10%
Human Breast Milk	6%	55%	39%

Macro Nutrients

	Almond Flour	Human Breast Milk	Recommended Dietary Allowance
Energy	NA	9.6% 278kcal	2900kcal per day for Men 19-50 years
Fat	205% 199g	18% 17.4g	97g per day for Men 19-50 years
Saturated Fat	NA	25% 7.98g	32g per day for Men 19-50 years
Omega 3	NA	13% 0.21g	1.6g per day for Men 19-50 years
Omega 6	NA	8.73% 1.5g	17g per day for Men 19-50 years
Cholesterol	NA	19% 55.6mg	290mg per day for Men 19-50 years
Carbohydrate	49.5% 64.3g	21% 27.3g	130g per day for Men 19-50 years
Sugars	NA	37.7% 27.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	97% 36.8g	0% 0g	38g per day for Men 19-50 years
Protein	186% 104g	7.3% 4.1g	56g per day for Men 19-50 years

Vitamins

	Almond Flour	Human Breast Milk	Recommended Dietary Allowance
Vitamin A	NA	27% 242μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37% 0.44mg	4.63% 0.056mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	228% 2.97mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	99% 16mg	4.4% 0.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	17.7% 0.89mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30.5% 0.4mg	3.36% 0.044mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	914% 274μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	37.5% 150μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	8.27% 0.2μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	22% 20mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	2% 12IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.1% 0.32mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.99% 1.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almond Flour	Human Breast Milk	Recommended Dietary Allowance
Calcium	92% 921mg	12.7% 127mg	1000mg per day for Men 19-50 years
Copper	430% 3.87mg	23% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	160% 12.8mg	1.5% 0.12mg	8mg per day for Men 19-50 years
Magnesium	237% 996mg	2.83% 12mg	420mg per day for Men 19-50 years
Manganese	312% 7.2mg	4.5% 0.1mg	2.3mg per day for Men 19-50 years
Molybdenum	318% 143μg	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	290% 2032mg	7.94% 55.6mg	700mg per day for Men 19-50 years
Potassium	78% 2647mg	5.95% 202mg	3400mg per day for Men 19-50 years
Selenium	5.35% 2.94μg	13% 7.14μg	55μg per day for Men 19-50 years
Sodium	0.24% 3.55mg	4.5% 67.5mg	1500mg per day for Men 19-50 years
Zinc	101% 11mg	6.13% 0.67mg	11mg per day for Men 19-50 years
Water	0.46% 17g	9.4% 347g	3700g per day for Men 19-50 years

Nutrient Comparison: Almond Flour VS Human Breast Milk per 14 oz

Compare the macro and micronutrient content in 14 oz of Almond Flour versus 14 oz of Human Breast Milk to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Almond Flour vs Human Breast Milk:

• 14 ounces of Almond Flour have 8 times more Vitamin B1, 20.8 times more Vitamin B2, 22.6 times more Vitamin B3, 9.1 times more Vitamin B6 and 7.6 times more Vitamin B9 than Human Breast Milk.
• 14 ounces of Human Breast Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9

Comparing minerals per 14 ounces for Almond Flour vs Human Breast Milk:

• 14 ounces of Almond Flour have 7.3 times more Calcium, 18.8 times more Copper, 107.3 times more Iron, 83.7 times more Magnesium, 69.6 times more Manganese, 36.6 times more Phosphorus, 13.1 times more Potassium and 16.5 times more Zinc than Human Breast Milk.
• While 14 oz of Fluid Mature Human Breast Milk contain 2.4 times more Selenium and 20.3 times more Water than Almond Flour.
• 14 ounces of Almond Flour lack sufficient amounts of Selenium
• 14 ounces of Human Breast Milk lack sufficient amounts of Iron, Magnesium, Manganese, Potassium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Almond Flour have 11.5 times more Fat, 2.4 times more Carbohydrate, more Fiber and 25.4 times more Protein than Human Breast Milk.
• 14 ounces of Human Breast Milk provide inadequate amounts of Fiber and Protein