Nutrient Comparison: Almond Flour VS Human Breast Milk per 100 g
Compare the macro and micronutrient content in 100 g of Almond Flour versus 100 g of Human Breast Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond Flour vs Human Breast Milk:
- 100 grams of Almond Flour have 8 times more Vitamin B1, 20.8 times more Vitamin B2, 22.6 times more Vitamin B3, 9.1 times more Vitamin B6 and 7.6 times more Vitamin B9 than Human Breast Milk.
- 100 grams of Human Breast Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
Comparing minerals per 100 grams for Almond Flour vs Human Breast Milk:
- 100 grams of Almond Flour have 7.3 times more Calcium, 18.8 times more Copper, 107.3 times more Iron, 83.7 times more Magnesium, 69.6 times more Manganese, 36.6 times more Phosphorus, 13.1 times more Potassium and 16.5 times more Zinc than Human Breast Milk.
- While 100 g of Fluid Mature Human Breast Milk contain 2.4 times more Selenium and 20.3 times more Water than Almond Flour.
- 100 grams of Almond Flour lack sufficient amounts of Selenium
- 100 grams of Human Breast Milk lack sufficient amounts of Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond Flour have 11.5 times more Fat, 2.4 times more Carbohydrate, more Fiber and 25.4 times more Protein than Human Breast Milk.
- 100 grams of Human Breast Milk provide inadequate amounts of Fiber and Protein