Comparing Nutrients in 100 grams Almond Flour VS VeggieGurt Soy Yogurt

Macros Ratio

	Protein	Fat	Carbs
Almond Flour	17%	73%	10%
VeggieGurt Soy Yogurt	39%	48%	13%

Macro Nutrients

	Almond Flour	VeggieGurt Soy Yogurt	Recommended Dietary Allowance
Energy	NA	1.72% 50kcal	2900kcal per day for Men 19-50 years
Fat	51.8% 50.2g	2.7% 2.6g	97g per day for Men 19-50 years
Saturated Fat	NA	1.25% 0.4g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	12.5% 16g	1.23% 1.6g	130g per day for Men 19-50 years
Sugars	NA	0.69% 0.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	24.4% 9.27g	2.37% 0.9g	38g per day for Men 19-50 years
Protein	46.8% 26g	8.4% 4.7g	56g per day for Men 19-50 years

Vitamins

	Almond Flour	VeggieGurt Soy Yogurt	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.33% 0.11mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	57.5% 0.75mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 4mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.7% 0.1mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	230% 69μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.45% 37.8μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almond Flour	VeggieGurt Soy Yogurt	Recommended Dietary Allowance
Calcium	23.2% 232mg	NA	1000mg per day for Men 19-50 years
Copper	108% 0.98mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	40.3% 3.22mg	NA	8mg per day for Men 19-50 years
Magnesium	59.8% 251mg	NA	420mg per day for Men 19-50 years
Manganese	78.7% 1.8mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	80.2% 36μg	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	73% 512mg	NA	700mg per day for Men 19-50 years
Potassium	19.6% 667mg	NA	3400mg per day for Men 19-50 years
Selenium	1.35% 0.74μg	NA	55μg per day for Men 19-50 years
Sodium	0.06% 0.89mg	2.13% 32mg	1500mg per day for Men 19-50 years
Zinc	25.5% 2.8mg	NA	11mg per day for Men 19-50 years
Water	0.12% 4.32g	NA	3700g per day for Men 19-50 years

Nutrient Comparison: Almond Flour VS VeggieGurt Soy Yogurt per 100 g

Compare the macro and micronutrient content in 100 g of Almond Flour versus 100 g of VeggieGurt Soy Yogurt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Almond Flour vs VeggieGurt Soy Yogurt:

• Both Almond Flour and K-take it veggie Vegan Organic Soy Yogurt Nature have similar amounts of vitamins per 100 g

Comparing minerals per 100 grams for Almond Flour vs VeggieGurt Soy Yogurt:

• 100 g of K-take it veggie Vegan Organic Soy Yogurt Nature contain 35.8 times more Sodium than Almond Flour.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Almond Flour have 19.3 times more Fat, 10.1 times more Carbohydrate, 10.3 times more Fiber and 5.6 times more Protein than VeggieGurt Soy Yogurt.
• 100 grams of VeggieGurt Soy Yogurt provide inadequate amounts of Carbohydrate