Nutrient Comparison: Almond Flour VS VeggieGurt Soy Yogurt per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond Flour versus 1 kg of VeggieGurt Soy Yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond Flour vs VeggieGurt Soy Yogurt:
- Both Almond Flour and K-take it veggie Vegan Organic Soy Yogurt Nature have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Almond Flour vs VeggieGurt Soy Yogurt:
- 1 kg of K-take it veggie Vegan Organic Soy Yogurt Nature contains 35.8 times more Sodium than Almond Flour.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond Flour has 19.3 times more Fat, 10.1 times more Carbohydrate, 10.3 times more Fiber and 5.6 times more Protein than VeggieGurt Soy Yogurt.
- 1 kilogram of VeggieGurt Soy Yogurt provide inadequate amounts of Carbohydrate