Comparing Nutrients in 1 pound Almond Flour VS VeggieGurt Soy Yogurt

Macros Ratio

	Protein	Fat	Carbs
Almond Flour	17%	73%	10%
VeggieGurt Soy Yogurt	39%	48%	13%

Macro Nutrients

	Almond Flour	VeggieGurt Soy Yogurt	Recommended Dietary Allowance
Energy	NA	7.82% 227kcal	2900kcal per day for Men 19-50 years
Fat	235% 228g	12% 11.8g	97g per day for Men 19-50 years
Saturated Fat	NA	5.67% 1.8g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	56.5% 73.5g	5.6% 7.26g	130g per day for Men 19-50 years
Sugars	NA	3.13% 2.27g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	111% 42g	10.7% 4.1g	38g per day for Men 19-50 years
Protein	212% 119g	38% 21.3g	56g per day for Men 19-50 years

Vitamins

	Almond Flour	VeggieGurt Soy Yogurt	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	42.3% 0.51mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	261% 3.4mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	113% 18mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	35% 0.45mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	1045% 313μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	43% 171μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almond Flour	VeggieGurt Soy Yogurt	Recommended Dietary Allowance
Calcium	105% 1052mg	NA	1000mg per day for Men 19-50 years
Copper	491% 4.42mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	183% 14.6mg	NA	8mg per day for Men 19-50 years
Magnesium	271% 1139mg	NA	420mg per day for Men 19-50 years
Manganese	357% 8.2mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	364% 164μg	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	332% 2322mg	NA	700mg per day for Men 19-50 years
Potassium	89% 3025mg	NA	3400mg per day for Men 19-50 years
Selenium	6.1% 3.37μg	NA	55μg per day for Men 19-50 years
Sodium	0.27% 4.06mg	9.68% 145mg	1500mg per day for Men 19-50 years
Zinc	115% 12.7mg	NA	11mg per day for Men 19-50 years
Water	0.53% 19.6g	NA	3700g per day for Men 19-50 years

Nutrient Comparison: Almond Flour VS VeggieGurt Soy Yogurt per 1 lb

Compare the macro and micronutrient content in 1 lb of Almond Flour versus 1 lb of VeggieGurt Soy Yogurt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Almond Flour vs VeggieGurt Soy Yogurt:

• Both Almond Flour and K-take it veggie Vegan Organic Soy Yogurt Nature have similar amounts of vitamins per 1 lb

Comparing minerals per 1 pound for Almond Flour vs VeggieGurt Soy Yogurt:

• 1 lb of K-take it veggie Vegan Organic Soy Yogurt Nature contains 35.8 times more Sodium than Almond Flour.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Almond Flour has 19.3 times more Fat, 10.1 times more Carbohydrate, 10.3 times more Fiber and 5.6 times more Protein than VeggieGurt Soy Yogurt.
• 1 pound of VeggieGurt Soy Yogurt provide inadequate amounts of Carbohydrate