Comparing Nutrients in 1 pound VeggieGurt Soy Yogurt VS Multicereal Kaiser Roll

Macros Ratio

	Protein	Fat	Carbs
VeggieGurt Soy Yogurt	39%	48%	13%
Multicereal Kaiser Roll	13%	18%	69%

Macro Nutrients

	VeggieGurt Soy Yogurt	Multicereal Kaiser Roll	Recommended Dietary Allowance
Energy	7.82% 227kcal	42.7% 1238kcal	2900kcal per day for Men 19-50 years
Fat	12% 11.8g	25.3% 24.5g	97g per day for Men 19-50 years
Saturated Fat	5.67% 1.8g	9.92% 3.18g	32g per day for Men 19-50 years
Omega 3	NA	255% 4.1g	1.6g per day for Men 19-50 years
Omega 6	NA	53.4% 9.07g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.6% 7.26g	157% 204g	130g per day for Men 19-50 years
Sugars	3.13% 2.27g	17.5% 12.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.19% 0.14g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.14g	g per day for Men 19-50 years
Sucrose	NA	% 9.07g	g per day for Men 19-50 years
Fiber	10.7% 4.1g	56% 21.3g	38g per day for Men 19-50 years
Protein	38% 21.3g	69.7% 39g	56g per day for Men 19-50 years

Vitamins

	VeggieGurt Soy Yogurt	Multicereal Kaiser Roll	Recommended Dietary Allowance
Vitamin A	NA	0.05% 0.45μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	151% 1.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	73.3% 0.95mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	82.2% 13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	36.3% 1.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	66.3% 0.86mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	22.2% 6.67μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	70.3% 281μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0.2% 0.18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	34% 5.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	10.6% 12.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	VeggieGurt Soy Yogurt	Multicereal Kaiser Roll	Recommended Dietary Allowance
Calcium	NA	38.6% 386mg	1000mg per day for Men 19-50 years
Copper	NA	181% 1.63mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	NA	181% 14.5mg	8mg per day for Men 19-50 years
Magnesium	NA	84.2% 354mg	420mg per day for Men 19-50 years
Manganese	NA	256% 5.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	34.3% 15.4μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	121% 844mg	700mg per day for Men 19-50 years
Potassium	NA	34.3% 1166mg	3400mg per day for Men 19-50 years
Selenium	NA	198% 109μg	55μg per day for Men 19-50 years
Sodium	9.68% 145mg	181% 2722mg	1500mg per day for Men 19-50 years
Zinc	NA	67.6% 7.44mg	11mg per day for Men 19-50 years
Water	NA	4.4% 163g	3700g per day for Men 19-50 years

Nutrient Comparison: VeggieGurt Soy Yogurt VS Multicereal Kaiser Roll per 1 lb

Compare the macro and micronutrient content in 1 lb of VeggieGurt Soy Yogurt versus 1 lb of Multicereal Kaiser Roll to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of VeggieGurt Soy Yogurt vs Multicereal Kaiser Roll:

• Both K-take it veggie Vegan Organic Soy Yogurt Nature and Vegan Multigrain Kaiser Roll, 60g have similar amounts of vitamins per 1 lb

Comparing minerals per 1 pound for VeggieGurt Soy Yogurt vs Multicereal Kaiser Roll:

• 1 lb of Vegan Multigrain Kaiser Roll, 60g contains 18.8 times more Sodium than K-take it veggie Vegan Organic Soy Yogurt Nature.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Vegan Multigrain Kaiser Roll, 60g contains 5.5 times more Energy, 2.1 times more Fat, 1.8 times more Saturated Fat, 28.1 times more Carbohydrate, 5.6 times more Sugars, 5.2 times more Fiber and 1.8 times more Protein than K-take it veggie Vegan Organic Soy Yogurt Nature.
• 1 pound of VeggieGurt Soy Yogurt provide inadequate amounts of Energy and Carbohydrate