Nutrient Comparison: VeggieGurt Soy Yogurt VS Multicereal Kaiser Roll per 7 oz
Compare the macro and micronutrient content in 7 oz of VeggieGurt Soy Yogurt versus 7 oz of Multicereal Kaiser Roll to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of VeggieGurt Soy Yogurt vs Multicereal Kaiser Roll:
- Both K-take it veggie Vegan Organic Soy Yogurt Nature and Vegan Multigrain Kaiser Roll, 60g have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for VeggieGurt Soy Yogurt vs Multicereal Kaiser Roll:
- 7 oz of Vegan Multigrain Kaiser Roll, 60g contain 18.8 times more Sodium than K-take it veggie Vegan Organic Soy Yogurt Nature.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Vegan Multigrain Kaiser Roll, 60g contain 5.5 times more Energy, 2.1 times more Fat, 1.8 times more Saturated Fat, 28.1 times more Carbohydrate, 5.6 times more Sugars, 5.2 times more Fiber and 1.8 times more Protein than K-take it veggie Vegan Organic Soy Yogurt Nature.
- 7 ounces of VeggieGurt Soy Yogurt provide inadequate amounts of Energy and Carbohydrate