Nutrient Comparison: VeggieGurt Soy Yogurt VS Yuba, Dry tofu skin per 7 oz
Compare the macro and micronutrient content in 7 oz of VeggieGurt Soy Yogurt versus 7 oz of Yuba, Dry tofu skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of VeggieGurt Soy Yogurt vs Yuba, Dry tofu skin:
- Both K-take it veggie Vegan Organic Soy Yogurt Nature and Dry soy beancurd sheets have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for VeggieGurt Soy Yogurt vs Yuba, Dry tofu skin:
- 7 ounces of VeggieGurt Soy Yogurt have 2.7 times more Sodium than Yuba, Dry tofu skin.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dry soy beancurd sheets contain 10.6 times more Energy, 12.3 times more Fat, 12.5 times more Saturated Fat, 4.5 times more Carbohydrate, 3.3 times more Fiber and 10.7 times more Protein than K-take it veggie Vegan Organic Soy Yogurt Nature.
- 7 ounces of VeggieGurt Soy Yogurt provide inadequate amounts of Energy and Carbohydrate