Nutrient Comparison: VeggieGurt Soy Yogurt VS Yuba, Dry tofu skin per 100 g
Compare the macro and micronutrient content in 100 g of VeggieGurt Soy Yogurt versus 100 g of Yuba, Dry tofu skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of VeggieGurt Soy Yogurt vs Yuba, Dry tofu skin:
- Both K-take it veggie Vegan Organic Soy Yogurt Nature and Dry soy beancurd sheets have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for VeggieGurt Soy Yogurt vs Yuba, Dry tofu skin:
- 100 grams of VeggieGurt Soy Yogurt have 2.7 times more Sodium than Yuba, Dry tofu skin.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dry soy beancurd sheets contain 10.6 times more Energy, 12.3 times more Fat, 12.5 times more Saturated Fat, 4.5 times more Carbohydrate, 3.3 times more Fiber and 10.7 times more Protein than K-take it veggie Vegan Organic Soy Yogurt Nature.
- 100 grams of VeggieGurt Soy Yogurt provide inadequate amounts of Energy and Carbohydrate