Comparing Nutrients in 1 kilogram VeggieGurt Soy Yogurt VS Yuba, Dry tofu skin

Macros Ratio

	Protein	Fat	Carbs
VeggieGurt Soy Yogurt	39%	48%	13%
Yuba, Dry tofu skin	39%	56%	5%

Macro Nutrients

	VeggieGurt Soy Yogurt	Yuba, Dry tofu skin	Recommended Dietary Allowance
Energy	17.2% 500kcal	183% 5300kcal	2900kcal per day for Men 19-50 years
Fat	27% 26g	331% 321g	97g per day for Men 19-50 years
Saturated Fat	12.5% 4g	156% 49.8g	32g per day for Men 19-50 years
Omega 3	NA	813% 13g	1.6g per day for Men 19-50 years
Omega 6	NA	694% 118g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.3% 16g	55.4% 72g	130g per day for Men 19-50 years
Sugars	6.9% 5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	23.7% 9g	79% 30g	38g per day for Men 19-50 years
Protein	84% 47g	900% 504g	56g per day for Men 19-50 years

Vitamins

	VeggieGurt Soy Yogurt	Yuba, Dry tofu skin	Recommended Dietary Allowance
Vitamin A	NA	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	292% 3.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	92% 1.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	87.5% 14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	110% 5.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	246% 3.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	1243% 373μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	95% 380μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	160% 24mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	458% 550μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	VeggieGurt Soy Yogurt	Yuba, Dry tofu skin	Recommended Dietary Allowance
Calcium	NA	210% 2100mg	1000mg per day for Men 19-50 years
Copper	NA	3633% 32.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	NA	1038% 83mg	8mg per day for Men 19-50 years
Magnesium	NA	524% 2200mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	857% 6000mg	700mg per day for Men 19-50 years
Potassium	NA	247% 8400mg	3400mg per day for Men 19-50 years
Selenium	NA	127% 70μg	55μg per day for Men 19-50 years
Sodium	21.3% 320mg	8% 120mg	1500mg per day for Men 19-50 years
Zinc	NA	445% 49mg	11mg per day for Men 19-50 years
Water	NA	1.86% 69g	3700g per day for Men 19-50 years

Nutrient Comparison: VeggieGurt Soy Yogurt VS Yuba, Dry tofu skin per 1 kg

Compare the macro and micronutrient content in 1 kg of VeggieGurt Soy Yogurt versus 1 kg of Yuba, Dry tofu skin to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of VeggieGurt Soy Yogurt vs Yuba, Dry tofu skin:

• Both K-take it veggie Vegan Organic Soy Yogurt Nature and Dry soy beancurd sheets have similar amounts of vitamins per 1 kg

Comparing minerals per 1 kilogram for VeggieGurt Soy Yogurt vs Yuba, Dry tofu skin:

• 1 kilogram of VeggieGurt Soy Yogurt has 2.7 times more Sodium than Yuba, Dry tofu skin.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Dry soy beancurd sheets contains 10.6 times more Energy, 12.3 times more Fat, 12.5 times more Saturated Fat, 4.5 times more Carbohydrate, 3.3 times more Fiber and 10.7 times more Protein than K-take it veggie Vegan Organic Soy Yogurt Nature.
• 1 kilogram of VeggieGurt Soy Yogurt provide inadequate amounts of Energy and Carbohydrate