Comparing Nutrients in 1 kilogram VeggieGurt Soy Yogurt VS Acerola Juice

Macros Ratio

	Protein	Fat	Carbs
VeggieGurt Soy Yogurt	39%	48%	13%
Acerola Juice	7%	11%	82%

Macro Nutrients

	VeggieGurt Soy Yogurt	Acerola Juice	Recommended Dietary Allowance
Energy	17.2% 500kcal	7.93% 230kcal	2900kcal per day for Men 19-50 years
Fat	27% 26g	3.1% 3g	97g per day for Men 19-50 years
Saturated Fat	12.5% 4g	2.13% 0.68g	32g per day for Men 19-50 years
Omega 3	NA	27.5% 0.44g	1.6g per day for Men 19-50 years
Omega 6	NA	2.7% 0.46g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.3% 16g	37% 48g	130g per day for Men 19-50 years
Sugars	6.9% 5g	62% 45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	23.7% 9g	7.9% 3g	38g per day for Men 19-50 years
Protein	84% 47g	7.14% 4g	56g per day for Men 19-50 years

Vitamins

	VeggieGurt Soy Yogurt	Acerola Juice	Recommended Dietary Allowance
Vitamin A	NA	27.8% 250μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	16.7% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	46% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	25% 4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	41% 2.05mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	3.08% 0.04mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	35% 140μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	17778% 16000mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	12% 1.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	11.7% 14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	VeggieGurt Soy Yogurt	Acerola Juice	Recommended Dietary Allowance
Calcium	NA	10% 100mg	1000mg per day for Men 19-50 years
Copper	NA	96% 0.86mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	NA	62.5% 5mg	8mg per day for Men 19-50 years
Magnesium	NA	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	13% 90mg	700mg per day for Men 19-50 years
Potassium	NA	28.5% 970mg	3400mg per day for Men 19-50 years
Selenium	NA	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	21.3% 320mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	NA	9.1% 1mg	11mg per day for Men 19-50 years
Water	NA	25.5% 943g	3700g per day for Men 19-50 years

Nutrient Comparison: VeggieGurt Soy Yogurt VS Acerola Juice per 1 kg

Compare the macro and micronutrient content in 1 kg of VeggieGurt Soy Yogurt versus 1 kg of Acerola Juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of VeggieGurt Soy Yogurt vs Acerola Juice:

• Both K-take it veggie Vegan Organic Soy Yogurt Nature and Raw Acerola Juice have similar amounts of vitamins per 1 kg

Comparing minerals per 1 kilogram for VeggieGurt Soy Yogurt vs Acerola Juice:

• 1 kilogram of VeggieGurt Soy Yogurt has 10.7 times more Sodium than Acerola Juice.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of VeggieGurt Soy Yogurt has 8.7 times more Fat, 3 times more Fiber and 11.8 times more Protein than Acerola Juice.
• While 1 kg of Raw Acerola Juice contains 3 times more Carbohydrate and 9 times more Sugars than K-take it veggie Vegan Organic Soy Yogurt Nature.
• 1 kilogram of VeggieGurt Soy Yogurt provide inadequate amounts of Carbohydrate
• 1 kilogram of Acerola Juice provide inadequate amounts of Fiber and Protein
• Both K-take it veggie Vegan Organic Soy Yogurt Nature as well as Raw Acerola Juice provide inadequate amounts of Energy in one kilogram.