Nutrient Comparison: VeggieGurt Soy Yogurt VS Acerola Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of VeggieGurt Soy Yogurt versus 14 oz of Acerola Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of VeggieGurt Soy Yogurt vs Acerola Juice:
- Both K-take it veggie Vegan Organic Soy Yogurt Nature and Raw Acerola Juice have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for VeggieGurt Soy Yogurt vs Acerola Juice:
- 14 ounces of VeggieGurt Soy Yogurt have 10.7 times more Sodium than Acerola Juice.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of VeggieGurt Soy Yogurt have 8.7 times more Fat, 3 times more Fiber and 11.8 times more Protein than Acerola Juice.
- While 14 oz of Raw Acerola Juice contain 3 times more Carbohydrate and 9 times more Sugars than K-take it veggie Vegan Organic Soy Yogurt Nature.
- 14 ounces of VeggieGurt Soy Yogurt provide inadequate amounts of Carbohydrate
- 14 ounces of Acerola Juice provide inadequate amounts of Fiber and Protein
- Both K-take it veggie Vegan Organic Soy Yogurt Nature as well as Raw Acerola Juice provide inadequate amounts of Energy in 14 ounces.