Comparing Nutrients in 14 ounces Acerola Juice VS Apples

Macros Ratio

	Protein	Fat	Carbs
Acerola Juice	7%	11%	82%
Apples	2%	3%	95%

Macro Nutrients

	Acerola Juice	Apples	Recommended Dietary Allowance
Energy	3.15% 91kcal	7.1% 206kcal	2900kcal per day for Men 19-50 years
Fat	1.23% 1.2g	0.7% 0.67g	97g per day for Men 19-50 years
Saturated Fat	0.84% 0.27g	0.35% 0.11g	32g per day for Men 19-50 years
Omega 3	11% 0.17g	2.23% 0.036g	1.6g per day for Men 19-50 years
Omega 6	1.07% 0.18g	1% 0.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14.7% 19g	42% 55g	130g per day for Men 19-50 years
Sugars	24.6% 18g	57% 41.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	32.3% 23.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 9.64g	g per day for Men 19-50 years
Sucrose	NA	% 8.2g	g per day for Men 19-50 years
Fiber	3.13% 1.2g	25% 9.53g	38g per day for Men 19-50 years
Protein	2.83% 1.6g	1.84% 1.03g	56g per day for Men 19-50 years

Vitamins

	Acerola Juice	Apples	Recommended Dietary Allowance
Vitamin A	11% 99μg	1.32% 12μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.6% 0.079mg	5.62% 0.067mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.3% 0.24mg	7.94% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.92% 1.6mg	2.26% 0.36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16.3% 0.81mg	4.84% 0.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.22% 0.016mg	12.5% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14% 55.6μg	2.98% 12μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7056% 6350mg	20.3% 18.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.76% 0.71mg	4.76% 0.71mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.63% 5.56μg	7.28% 8.73μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Acerola Juice	Apples	Recommended Dietary Allowance
Calcium	3.97% 39.7mg	2.4% 24mg	1000mg per day for Men 19-50 years
Copper	38% 0.34mg	12% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.33% 13μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25% 2mg	5.95% 0.48mg	8mg per day for Men 19-50 years
Magnesium	11.3% 47.6mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	NA	6.04% 0.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.1% 35.7mg	6.24% 43.7mg	700mg per day for Men 19-50 years
Potassium	11.3% 385mg	12.5% 425mg	3400mg per day for Men 19-50 years
Selenium	0.72% 0.4μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.79% 12mg	0.26% 3.97mg	1500mg per day for Men 19-50 years
Zinc	3.6% 0.4mg	1.44% 0.16mg	11mg per day for Men 19-50 years
Water	10% 374g	9.18% 340g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Acerola Juice vs Apples:

• Raw Acerola Juice has 8.3 times more Vitamin A, 2.3 times more Vitamin B2, 4.4 times more Vitamin B3, 3.4 times more Vitamin B5, 4.7 times more Vitamin B9 and 347.8 times more Vitamin C than Raw Apples with skin.
• While Raw Apples with skin contain 10.3 times more Vitamin B6 and 1.6 times more Vitamin K than Raw Acerola Juice.
• Both Raw Acerola Juice and Raw Apples with skin have similar amounts of Vitamin B1 and Vitamin E per 14 oz.
• Both Raw Acerola Juice as well as Raw Apples with skin have insufficient amounts of Vitamin B12 in 14 oz.

Comparing minerals per 14 ounces for Acerola Juice vs Apples:

• Raw Acerola Juice has 1.7 times more Calcium, 3.2 times more Copper, 4.2 times more Iron and 2.4 times more Magnesium than Raw Apples with skin.
• Both Raw Acerola Juice and Raw Apples with skin have similar amounts of Phosphorus, Potassium and Water per 14 oz.
• Both Raw Acerola Juice as well as Raw Apples with skin have insufficient amounts of Selenium and Zinc in 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Raw Acerola Juice has 4.9 times more Omega 3 than Raw Apples with skin.
• While Raw Apples with skin contain 2.3 times more Energy, 2.9 times more Carbohydrate, 2.3 times more Sugars and 8 times more Fiber than Raw Acerola Juice.
• Both Raw Acerola Juice as well as Raw Apples with skin have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 14 oz.