Nutrient Comparison: Acerola Juice VS Apples no Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Acerola Juice versus 14 oz of Apples no Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acerola Juice vs Apples no Skin:
- 14 ounces of Acerola Juice have 12.5 times more Vitamin A, 2.1 times more Vitamin B2, 4.4 times more Vitamin B3, 2.9 times more Vitamin B5, more Vitamin B9 and 400 times more Vitamin C than Apples no Skin.
- While 14 oz of Raw Apples without skin contain 9.3 times more Vitamin B6 than Raw Acerola Juice.
- 14 ounces of Acerola Juice have insufficient amounts of Vitamin B6
- 14 ounces of Apples no Skin have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Acerola Juice as well as Raw Apples without skin have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Acerola Juice vs Apples no Skin:
- 14 ounces of Acerola Juice have 2.8 times more Copper, 7.1 times more Iron and 3 times more Magnesium than Apples no Skin.
- Both Acerola Juice and Apples no Skin contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Apples no Skin lack sufficient amounts of Iron and Magnesium
- Both Raw Acerola Juice as well as Raw Apples without skin lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acerola Juice have 6.3 times more Omega 3 than Apples no Skin.
- While 14 oz of Raw Apples without skin contain 2.7 times more Carbohydrate, 2.2 times more Sugars and 4.3 times more Fiber than Raw Acerola Juice.
- 14 ounces of Acerola Juice provide inadequate amounts of Fiber
- 14 ounces of Apples no Skin provide inadequate amounts of Omega 3
- Both Raw Acerola Juice as well as Raw Apples without skin provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.