Lets compare vitamin content per 5 ounces of Acerola Juice vs Apples no Skin:
Raw Acerola Juice has 12.5 times more Vitamin A, 2.1 times more Vitamin B2, 4.4 times more Vitamin B3, 2.9 times more Vitamin B5, more Vitamin B9, 400 times more Vitamin C, 3.6 times more Vitamin E and 2.3 times more Vitamin K than Raw Apples without skin.
While Raw Apples without skin contain 9.3 times more Vitamin B6 than Raw Acerola Juice.
Both Raw Acerola Juice and Raw Apples without skin have similar amounts of Vitamin B1 per 5 oz.
Both Raw Acerola Juice as well as Raw Apples without skin have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Acerola Juice vs Apples no Skin:
Raw Acerola Juice has 2 times more Calcium, 2.8 times more Copper, 7.1 times more Iron and 3 times more Magnesium than Raw Apples without skin.
Both Raw Acerola Juice and Raw Apples without skin have similar amounts of Phosphorus, Potassium and Water per 5 oz.
Both Raw Acerola Juice as well as Raw Apples without skin have insufficient amounts of Selenium and Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Acerola Juice has 6.3 times more Omega 3 than Raw Apples without skin.
While Raw Apples without skin contain 2.1 times more Energy, 2.7 times more Carbohydrate, 2.2 times more Sugars and 4.3 times more Fiber than Raw Acerola Juice.
Both Raw Acerola Juice as well as Raw Apples without skin have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 5 oz.