Comparing Nutrients in 300 calories Acerola JuiceVS Apples no Skin
Weight per 300 calories
Acerola Juice
1304g
Apples no Skin
625g
Raw Apples without skin have 2.1 times more energy per unit of mass than Raw Acerola Juice, which is low in comparison to other foods. Acerola Juice having very low energy density.
Discover which food has more nutrients per 300 calories - Acerola Juice or Apples no Skin?
Acerola Juice VS Apples No Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acerola Juice or Apples no Skin?
Lets compare vitamin content per 300 calories of Acerola Juice vs Apples no Skin:
300 calories of Acerola Juice have 26.1 times more Vitamin A, 2.2 times more Vitamin B1, 4.5 times more Vitamin B2, 9.2 times more Vitamin B3, 6 times more Vitamin B5, more Vitamin B9, 834.8 times more Vitamin C, 7.5 times more Vitamin E and 4.9 times more Vitamin K than Apples no Skin.
While 300 kcal of Raw Apples without skin contain 4.4 times more Vitamin B6 than Raw Acerola Juice.
300 calories of Acerola Juice have insufficient amounts of Vitamin B6
300 calories of Apples no Skin have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
Both Raw Acerola Juice as well as Raw Apples without skin have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acerola Juice vs Apples no Skin:
300 calories of Acerola Juice have 4.2 times more Calcium, 5.8 times more Copper, 14.9 times more Iron, 6.3 times more Magnesium, 1.7 times more Phosphorus, 2.2 times more Potassium, 4.2 times more Zinc and 2.3 times more Water than Apples no Skin.
300 calories of Apples no Skin lack sufficient amounts of Calcium, Iron, Magnesium and Zinc
Both Raw Acerola Juice as well as Raw Apples without skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acerola Juice have 13.1 times more Omega 3 and 3.1 times more Protein than Apples no Skin.
While 300 kcal of Raw Apples without skin contain 1.3 times more Carbohydrate and 2.1 times more Fiber than Raw Acerola Juice.
Both Acerola Juice and Apples no Skin offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Apples no Skin provide inadequate amounts of Omega 3 and Protein
Both Raw Acerola Juice as well as Raw Apples without skin provide inadequate amounts of Omega 6 in 300 calories.