Comparing Nutrients in 1 kilogram Acerola Juice VS Apples

Macros Ratio

	Protein	Fat	Carbs
Acerola Juice	7%	11%	82%
Apples	2%	3%	95%

Macro Nutrients

	Acerola Juice	Apples	Recommended Dietary Allowance
Energy	7.93% 230kcal	18% 520kcal	2900kcal per day for Men 19-50 years
Fat	3.1% 3g	1.75% 1.7g	97g per day for Men 19-50 years
Saturated Fat	2.13% 0.68g	0.88% 0.28g	32g per day for Men 19-50 years
Omega 3	27.5% 0.44g	5.63% 0.09g	1.6g per day for Men 19-50 years
Omega 6	2.7% 0.46g	2.53% 0.43g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	37% 48g	106% 138g	130g per day for Men 19-50 years
Sugars	62% 45g	143% 104g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	81.4% 59g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 24.3g	g per day for Men 19-50 years
Sucrose	NA	% 20.7g	g per day for Men 19-50 years
Fiber	7.9% 3g	63% 24g	38g per day for Men 19-50 years
Protein	7.14% 4g	4.64% 2.6g	56g per day for Men 19-50 years

Vitamins

	Acerola Juice	Apples	Recommended Dietary Allowance
Vitamin A	27.8% 250μg	3.33% 30μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.7% 0.2mg	14% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	46% 0.6mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 4mg	5.7% 0.91mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	41% 2.05mg	12% 0.61mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.08% 0.04mg	31.5% 0.41mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 140μg	7.5% 30μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	17778% 16000mg	51% 46mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12% 1.8mg	12% 1.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11.7% 14μg	18.3% 22μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Acerola Juice	Apples	Recommended Dietary Allowance
Calcium	10% 100mg	6% 60mg	1000mg per day for Men 19-50 years
Copper	96% 0.86mg	30% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.83% 33μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	62.5% 5mg	15% 1.2mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	NA	15.2% 0.35mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 90mg	15.7% 110mg	700mg per day for Men 19-50 years
Potassium	28.5% 970mg	31.5% 1070mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	9.1% 1mg	3.64% 0.4mg	11mg per day for Men 19-50 years
Water	25.5% 943g	23% 856g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Acerola Juice vs Apples:

• Raw Acerola Juice has 8.3 times more Vitamin A, 2.3 times more Vitamin B2, 4.4 times more Vitamin B3, 3.4 times more Vitamin B5, 4.7 times more Vitamin B9 and 347.8 times more Vitamin C than Raw Apples with skin.
• While Raw Apples with skin contain 10.3 times more Vitamin B6 and 1.6 times more Vitamin K than Raw Acerola Juice.
• Both Raw Acerola Juice and Raw Apples with skin have similar amounts of Vitamin B1 and Vitamin E per 1 kg.
• Both Raw Acerola Juice as well as Raw Apples with skin have insufficient amounts of Vitamin B12 in 1 kg.

Comparing minerals per 1 kilogram for Acerola Juice vs Apples:

• Raw Acerola Juice has 1.7 times more Calcium, 3.2 times more Copper, 4.2 times more Iron and 2.4 times more Magnesium than Raw Apples with skin.
• Both Raw Acerola Juice and Raw Apples with skin have similar amounts of Phosphorus, Potassium and Water per 1 kg.
• Both Raw Acerola Juice as well as Raw Apples with skin have insufficient amounts of Selenium and Zinc in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Raw Acerola Juice has 4.9 times more Omega 3 than Raw Apples with skin.
• While Raw Apples with skin contain 2.3 times more Energy, 2.9 times more Carbohydrate, 2.3 times more Sugars and 8 times more Fiber than Raw Acerola Juice.
• Both Raw Acerola Juice as well as Raw Apples with skin have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 1 kg.