Nutrient Comparison: Acerola Juice VS Almond Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Acerola Juice versus 14 oz of Almond Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acerola Juice vs Almond Flour:
- 14 oz of Almond Flour contain 5.6 times more Vitamin B1, 12.5 times more Vitamin B2, 10 times more Vitamin B3, 25 times more Vitamin B6 and 2.7 times more Vitamin B9 than Raw Acerola Juice.
- 14 ounces of Acerola Juice have insufficient amounts of Vitamin B1 and Vitamin B6
Comparing minerals per 14 ounces for Acerola Juice vs Almond Flour:
- 14 ounces of Acerola Juice have 21.8 times more Water than Almond Flour.
- While 14 oz of Almond Flour contain 23.2 times more Calcium, 11.3 times more Copper, 6.4 times more Iron, 20.9 times more Magnesium, 56.9 times more Phosphorus, 6.9 times more Potassium and 28 times more Zinc than Raw Acerola Juice.
- 14 ounces of Acerola Juice lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Raw Acerola Juice as well as Almond Flour lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond Flour contain 167.3 times more Fat, 3.4 times more Carbohydrate, 30.9 times more Fiber and 65.5 times more Protein than Raw Acerola Juice.
- 14 ounces of Acerola Juice provide inadequate amounts of Fiber and Protein