Comparing Nutrients in 1 kilogram Acerola Juice VS Almond Flour

Macros Ratio

	Protein	Fat	Carbs
Acerola Juice	7%	11%	82%
Almond Flour	17%	73%	10%

Macro Nutrients

	Acerola Juice	Almond Flour	Recommended Dietary Allowance
Energy	7.93% 230kcal	NA	2900kcal per day for Men 19-50 years
Fat	3.1% 3g	518% 502g	97g per day for Men 19-50 years
Saturated Fat	2.13% 0.68g	NA	32g per day for Men 19-50 years
Omega 3	27.5% 0.44g	NA	1.6g per day for Men 19-50 years
Omega 6	2.7% 0.46g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	37% 48g	125% 162g	130g per day for Men 19-50 years
Sugars	62% 45g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.9% 3g	244% 93g	38g per day for Men 19-50 years
Protein	7.14% 4g	468% 262g	56g per day for Men 19-50 years

Vitamins

	Acerola Juice	Almond Flour	Recommended Dietary Allowance
Vitamin A	27.8% 250μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.7% 0.2mg	93% 1.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	46% 0.6mg	575% 7.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 4mg	250% 40mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	41% 2.05mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.08% 0.04mg	77% 1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	2303% 691μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 140μg	95% 378μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	17778% 16000mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12% 1.8mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11.7% 14μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Acerola Juice	Almond Flour	Recommended Dietary Allowance
Calcium	10% 100mg	232% 2320mg	1000mg per day for Men 19-50 years
Copper	96% 0.86mg	1083% 9.75mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	62.5% 5mg	403% 32.2mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	598% 2510mg	420mg per day for Men 19-50 years
Manganese	NA	787% 18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	802% 361μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 90mg	731% 5120mg	700mg per day for Men 19-50 years
Potassium	28.5% 970mg	196% 6670mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	13.5% 7.4μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	0.6% 8.94mg	1500mg per day for Men 19-50 years
Zinc	9.1% 1mg	255% 28mg	11mg per day for Men 19-50 years
Water	25.5% 943g	1.17% 43.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Acerola Juice VS Almond Flour per 1 kg

Compare the macro and micronutrient content in 1 kg of Acerola Juice versus 1 kg of Almond Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Acerola Juice vs Almond Flour:

• 1 kg of Almond Flour contains 5.6 times more Vitamin B1, 12.5 times more Vitamin B2, 10 times more Vitamin B3, 25 times more Vitamin B6 and 2.7 times more Vitamin B9 than Raw Acerola Juice.
• 1 kilogram of Acerola Juice have insufficient amounts of Vitamin B1 and Vitamin B6

Comparing minerals per 1 kilogram for Acerola Juice vs Almond Flour:

• 1 kilogram of Acerola Juice has 21.8 times more Water than Almond Flour.
• While 1 kg of Almond Flour contains 23.2 times more Calcium, 11.3 times more Copper, 6.4 times more Iron, 20.9 times more Magnesium, 56.9 times more Phosphorus, 6.9 times more Potassium and 28 times more Zinc than Raw Acerola Juice.
• 1 kilogram of Acerola Juice lack sufficient amounts of Calcium, Phosphorus and Zinc
• Both Raw Acerola Juice as well as Almond Flour lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Almond Flour contains 167.3 times more Fat, 3.4 times more Carbohydrate, 30.9 times more Fiber and 65.5 times more Protein than Raw Acerola Juice.
• 1 kilogram of Acerola Juice provide inadequate amounts of Fiber and Protein