Comparing Nutrients in 5 ounces Acerola Juice VS Almond Flour

Macros Ratio

	Protein	Fat	Carbs
Acerola Juice	7%	11%	82%
Almond Flour	17%	73%	10%

Macro Nutrients

	Acerola Juice	Almond Flour	Recommended Dietary Allowance
Energy	1.12% 32.6kcal	NA	2900kcal per day for Men 19-50 years
Fat	0.44% 0.43g	73.4% 71g	97g per day for Men 19-50 years
Saturated Fat	0.3% 0.096g	NA	32g per day for Men 19-50 years
Omega 3	3.9% 0.062g	NA	1.6g per day for Men 19-50 years
Omega 6	0.38% 0.065g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	5.23% 6.8g	17.7% 23g	130g per day for Men 19-50 years
Sugars	8.8% 6.38g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.1% 0.43g	34.6% 13g	38g per day for Men 19-50 years
Protein	1% 0.57g	66.3% 37g	56g per day for Men 19-50 years

Vitamins

	Acerola Juice	Almond Flour	Recommended Dietary Allowance
Vitamin A	3.94% 35.4μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.36% 0.028mg	13.2% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.54% 0.085mg	81.6% 1.06mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.54% 0.57mg	35.4% 5.67mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.8% 0.29mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.44% 0.006mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	326% 98μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	13.4% 53.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2520% 2268mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.7% 0.26mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.65% 2μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Acerola Juice	Almond Flour	Recommended Dietary Allowance
Calcium	1.4% 14mg	33% 329mg	1000mg per day for Men 19-50 years
Copper	13.5% 0.12mg	154% 1.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.86% 0.71mg	57% 4.56mg	8mg per day for Men 19-50 years
Magnesium	4.05% 17mg	84.7% 356mg	420mg per day for Men 19-50 years
Manganese	NA	112% 2.57mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	114% 51μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.82% 12.8mg	104% 726mg	700mg per day for Men 19-50 years
Potassium	4.04% 137mg	28% 945mg	3400mg per day for Men 19-50 years
Selenium	0.26% 0.14μg	1.9% 1.05μg	55μg per day for Men 19-50 years
Sodium	0.28% 4.25mg	0.084% 1.27mg	1500mg per day for Men 19-50 years
Zinc	1.3% 0.14mg	36% 3.97mg	11mg per day for Men 19-50 years
Water	3.6% 134g	0.17% 6.12g	3700g per day for Men 19-50 years

Nutrient Comparison: Acerola Juice VS Almond Flour per 5 oz

Compare the macro and micronutrient content in 5 oz of Acerola Juice versus 5 oz of Almond Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Acerola Juice vs Almond Flour:

• 5 oz of Almond Flour contain 5.6 times more Vitamin B1, 12.5 times more Vitamin B2, 10 times more Vitamin B3, 25 times more Vitamin B6 and 2.7 times more Vitamin B9 than Raw Acerola Juice.
• 5 ounces of Acerola Juice have insufficient amounts of Vitamin B1 and Vitamin B6

Comparing minerals per 5 ounces for Acerola Juice vs Almond Flour:

• 5 ounces of Acerola Juice have 21.8 times more Water than Almond Flour.
• While 5 oz of Almond Flour contain 23.2 times more Calcium, 11.3 times more Copper, 6.4 times more Iron, 20.9 times more Magnesium, 56.9 times more Phosphorus, 6.9 times more Potassium and 28 times more Zinc than Raw Acerola Juice.
• 5 ounces of Acerola Juice lack sufficient amounts of Calcium, Phosphorus and Zinc
• Both Raw Acerola Juice as well as Almond Flour lack sufficient amounts of Selenium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Almond Flour contain 167.3 times more Fat, 3.4 times more Carbohydrate, 30.9 times more Fiber and 65.5 times more Protein than Raw Acerola Juice.
• 5 ounces of Acerola Juice provide inadequate amounts of Fiber and Protein