Comparing Nutrients in 500 calories Acerola Juice VS Almond Flour

Weight per 500 calories

• Acerola Juice: 2174g

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Discover which food has more nutrients per 500 calories - Acerola Juice or Almond Flour?

Macros Ratio

	Protein	Fat	Carbs
Acerola Juice	7%	11%	82%
Almond Flour	17%	73%	10%

Macro Nutrients

	Acerola Juice	Almond Flour	Recommended Dietary Allowance
Energy	17.2% 500kcal	NA	2900kcal per day for Men 19-50 years
Fat	6.72% 6.52g	NA	97g per day for Men 19-50 years
Saturated Fat	4.6% 1.48g	NA	32g per day for Men 19-50 years
Omega 3	59.8% 0.96g	NA	1.6g per day for Men 19-50 years
Omega 6	5.9% 1g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	80.3% 104g	NA	130g per day for Men 19-50 years
Sugars	135% 98g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	17% 6.52g	NA	38g per day for Men 19-50 years
Protein	15.5% 8.7g	NA	56g per day for Men 19-50 years

Vitamins

	Acerola Juice	Almond Flour	Recommended Dietary Allowance
Vitamin A	60.4% 543μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	36.2% 0.43mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	100% 1.3mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	54.3% 8.7mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	89% 4.46mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.7% 0.087mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	76% 304μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	38647% 34783mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	26% 3.9mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	25.4% 30.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Acerola Juice	Almond Flour	Recommended Dietary Allowance
Calcium	21.7% 217mg	NA	1000mg per day for Men 19-50 years
Copper	208% 1.87mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	136% 11mg	NA	8mg per day for Men 19-50 years
Magnesium	62% 261mg	NA	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28% 196mg	NA	700mg per day for Men 19-50 years
Potassium	62% 2109mg	NA	3400mg per day for Men 19-50 years
Selenium	3.95% 2.17μg	NA	55μg per day for Men 19-50 years
Sodium	4.35% 65.2mg	NA	1500mg per day for Men 19-50 years
Zinc	19.8% 2.17mg	NA	11mg per day for Men 19-50 years
Water	55.4% 2050g	NA	3700g per day for Men 19-50 years

Acerola Juice VS Almond Flour Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Acerola Juice or Almond Flour?

Lets compare vitamin content per 500 calories of Acerola Juice vs Almond Flour:

One of the foods have 0 calories. Comparison of vitamins per 500 kcal not possible.

Comparing minerals per 500 calories for Acerola Juice vs Almond Flour:

One of the foods have 0 calories. Comparison of minerals per 500 kcal not possible.

Comparison of macro-nutrients per 500 calories:

One of the foods have 0 calories. Comparison of macro-nutrients per 500 kcal not possible.