Nutrient Comparison: Acerola Juice VS Multicereal Kaiser Roll per 1 kg
Compare the macro and micronutrient content in 1 kg of Acerola Juice versus 1 kg of Multicereal Kaiser Roll to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acerola Juice vs Multicereal Kaiser Roll:
- 1 kilogram of Acerola Juice has 250 times more Vitamin A and 40000 times more Vitamin C than Multicereal Kaiser Roll.
- While 1 kg of Vegan Multigrain Kaiser Roll, 60g contains 20 times more Vitamin B1, 3.5 times more Vitamin B2, 7.3 times more Vitamin B3, 2 times more Vitamin B5, 47.5 times more Vitamin B6, 4.4 times more Vitamin B9, 6.3 times more Vitamin E and 2 times more Vitamin K than Raw Acerola Juice.
- 1 kilogram of Acerola Juice have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin E and Vitamin K
- 1 kilogram of Multicereal Kaiser Roll have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Acerola Juice as well as Vegan Multigrain Kaiser Roll, 60g have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Acerola Juice vs Multicereal Kaiser Roll:
- 1 kilogram of Acerola Juice has 2.6 times more Water than Multicereal Kaiser Roll.
- While 1 kg of Vegan Multigrain Kaiser Roll, 60g contains 8.5 times more Calcium, 4.2 times more Copper, 6.4 times more Iron, 6.5 times more Magnesium, 20.7 times more Phosphorus, 2.6 times more Potassium, 240 times more Selenium, 200 times more Sodium and 16.4 times more Zinc than Raw Acerola Juice.
- 1 kilogram of Acerola Juice lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acerola Juice has 1.6 times more Sugars than Multicereal Kaiser Roll.
- While 1 kg of Vegan Multigrain Kaiser Roll, 60g contains 11.9 times more Energy, 18 times more Fat, 10.3 times more Saturated Fat, 20.5 times more Omega 3, 43.5 times more Omega 6, 9.4 times more Carbohydrate, 15.7 times more Fiber and 21.5 times more Protein than Raw Acerola Juice.
- 1 kilogram of Acerola Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein