Comparing Nutrients in 300 calories Acerola Juice VS Multicereal Kaiser Roll

Weight per 300 calories

• Acerola Juice: 1304g
• Multicereal Kaiser Roll: 110g

Vegan Multigrain Kaiser Roll, 60g has 11.9 times more energy per unit of mass than Raw Acerola Juice, which is high in comparison to other foods. Acerola Juice having very low energy density.

Discover which food has more nutrients per 300 calories - Acerola Juice or Multicereal Kaiser Roll?

Macros Ratio

	Protein	Fat	Carbs
Acerola Juice	7%	11%	82%
Multicereal Kaiser Roll	13%	18%	69%

Macro Nutrients

	Acerola Juice	Multicereal Kaiser Roll	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	4.03% 3.9g	6.1% 5.93g	97g per day for Men 19-50 years
Saturated Fat	2.77% 0.89g	2.4% 0.77g	32g per day for Men 19-50 years
Omega 3	36% 0.57g	62% 0.99g	1.6g per day for Men 19-50 years
Omega 6	3.53% 0.6g	13% 2.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	48% 62.6g	38% 49.5g	130g per day for Men 19-50 years
Sugars	81% 58.7g	4.24% 3.08g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.045% 0.033g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.033g	g per day for Men 19-50 years
Sucrose	NA	% 2.2g	g per day for Men 19-50 years
Fiber	10.3% 3.9g	13.6% 5.16g	38g per day for Men 19-50 years
Protein	9.3% 5.2g	17% 9.45g	56g per day for Men 19-50 years

Vitamins

	Acerola Juice	Multicereal Kaiser Roll	Recommended Dietary Allowance
Vitamin A	36.2% 326μg	0.012% 0.11μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	21.7% 0.26mg	36.6% 0.44mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	60.2% 0.78mg	17.8% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	32.6% 5.2mg	20% 3.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	53.5% 2.67mg	8.8% 0.44mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4% 0.052mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	5.4% 1.6μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	45.7% 183μg	17% 68μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	23188% 20870mg	0.049% 0.044mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15.7% 2.35mg	8.28% 1.24mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	15.2% 18.3μg	2.56% 3.08μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Acerola Juice	Multicereal Kaiser Roll	Recommended Dietary Allowance
Calcium	13% 130mg	9.34% 93mg	1000mg per day for Men 19-50 years
Copper	125% 1.12mg	44% 0.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	81.5% 6.52mg	44% 3.5mg	8mg per day for Men 19-50 years
Magnesium	37.3% 157mg	20.4% 85.7mg	420mg per day for Men 19-50 years
Manganese	NA	62% 1.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	8.3% 3.74μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16.8% 117mg	29% 204mg	700mg per day for Men 19-50 years
Potassium	37.2% 1265mg	8.3% 282mg	3400mg per day for Men 19-50 years
Selenium	2.37% 1.3μg	48% 26.4μg	55μg per day for Men 19-50 years
Sodium	2.6% 39mg	44% 659mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	16.4% 1.8mg	11mg per day for Men 19-50 years
Water	33.2% 1230g	1.07% 39.6g	3700g per day for Men 19-50 years

Acerola Juice VS Multicereal Kaiser Roll Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Acerola Juice or Multicereal Kaiser Roll?

Lets compare vitamin content per 300 calories of Acerola Juice vs Multicereal Kaiser Roll:

• 300 calories of Acerola Juice have 2967.4 times more Vitamin A, 3.4 times more Vitamin B2, 1.6 times more Vitamin B3, 6.1 times more Vitamin B5, 2.7 times more Vitamin B9, 474782.6 times more Vitamin C, 1.9 times more Vitamin E and 5.9 times more Vitamin K than Multicereal Kaiser Roll.
• While 300 kcal of Vegan Multigrain Kaiser Roll, 60g contain 1.7 times more Vitamin B1 and 4 times more Vitamin B6 than Raw Acerola Juice.
• 300 calories of Acerola Juice have insufficient amounts of Vitamin B6
• 300 calories of Multicereal Kaiser Roll have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• Both Raw Acerola Juice as well as Vegan Multigrain Kaiser Roll, 60g have insufficient amounts of Vitamin B12 in 300 calories.

Comparing minerals per 300 calories for Acerola Juice vs Multicereal Kaiser Roll:

• 300 calories of Acerola Juice have 1.4 times more Calcium, 2.8 times more Copper, 1.9 times more Iron, 1.8 times more Magnesium, 4.5 times more Potassium and 31.1 times more Water than Multicereal Kaiser Roll.
• While 300 kcal of Vegan Multigrain Kaiser Roll, 60g contain 1.7 times more Phosphorus, 20.2 times more Selenium, 16.8 times more Sodium and 1.4 times more Zinc than Raw Acerola Juice.
• 300 calories of Acerola Juice lack sufficient amounts of Selenium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Acerola Juice have 1.3 times more Carbohydrate and 19.1 times more Sugars than Multicereal Kaiser Roll.
• While 300 kcal of Vegan Multigrain Kaiser Roll, 60g contain 1.5 times more Fat, 1.7 times more Omega 3, 3.7 times more Omega 6, 1.3 times more Fiber and 1.8 times more Protein than Raw Acerola Juice.
• Both Acerola Juice and Multicereal Kaiser Roll offer comparable quantities of Energy per 300 calories.
• 300 calories of Acerola Juice provide inadequate amounts of Omega 6