Comparing Nutrients in 300 calories Multicereal Kaiser RollVS Apples
Weight per 300 calories
Multicereal Kaiser Roll
110g
Apples
577g
Multicereal Kaiser Roll has 5.3 times more energy per 100g than Apples. It has high energy density when compared to other foods. Raw Apples with skin having low energy density.
Discover which food has more nutrients per 300 calories - Multicereal Kaiser Roll or Apples?
Multicereal Kaiser Roll VS Apples Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Multicereal Kaiser Roll or Apples?
Lets compare vitamin content per 300 calories of Multicereal Kaiser Roll vs Apples:
300 calories of Multicereal Kaiser Roll have 4.5 times more Vitamin B1, 1.5 times more Vitamin B2, 6.1 times more Vitamin B3, 1.2 times more Vitamin B5 and 3.9 times more Vitamin B9 than Apples.
While 300 kcal of Raw Apples with skin contain 603.8 times more Vitamin C and 4.1 times more Vitamin K than Vegan Multigrain Kaiser Roll, 60g.
Both Multicereal Kaiser Roll and Apples provide similar amounts of Vitamin B6 and Vitamin E per 300 calories.
300 calories of Multicereal Kaiser Roll have insufficient amounts of Vitamin C and Vitamin K
300 calories of Apples have insufficient amounts of Vitamin B3 and Vitamin B9
Both Vegan Multigrain Kaiser Roll, 60g as well as Raw Apples with skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Multicereal Kaiser Roll vs Apples:
300 calories of Multicereal Kaiser Roll have 2.7 times more Calcium, 2.5 times more Copper, 5.1 times more Iron, 3 times more Magnesium, 7.1 times more Manganese, 3.2 times more Phosphorus, more Selenium, 114.3 times more Sodium and 7.8 times more Zinc than Apples.
While 300 kcal of Raw Apples with skin contain 2.2 times more Potassium and 12.5 times more Water than Vegan Multigrain Kaiser Roll, 60g.
300 calories of Apples lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Multicereal Kaiser Roll have 6.1 times more Fat, 19 times more Omega 3, 8.9 times more Omega 6 and 6.3 times more Protein than Apples.
While 300 kcal of Raw Apples with skin contain 1.6 times more Carbohydrate, 19.5 times more Sugars, 1032.5 times more Fructose and 2.7 times more Fiber than Vegan Multigrain Kaiser Roll, 60g.
Both Multicereal Kaiser Roll and Apples offer comparable quantities of Energy per 300 calories.
300 calories of Apples provide inadequate amounts of Omega 3, Omega 6 and Protein