Comparing Nutrients in 300 calories ApplesVS Yuba, Dry tofu skin
Weight per 300 calories
Apples
577g
Yuba, Dry tofu skin
56.6g
Dry soy beancurd sheets have 10.2 times more energy per unit of mass than Raw Apples with skin, which is very high in comparison to other foods. Apples having low energy density.
Discover which food has more nutrients per 300 calories - Apples or Yuba, Dry tofu skin?
Apples VS Yuba, Dry Tofu Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Apples or Yuba, Dry tofu skin?
Lets compare vitamin content per 300 calories of Apples vs Yuba, Dry tofu skin:
300 calories of Apples have 2.2 times more Vitamin B2, 1.3 times more Vitamin B6 and more Vitamin C than Yuba, Dry tofu skin.
While 300 kcal of Dry soy beancurd sheets contain 2 times more Vitamin B1, 1.3 times more Vitamin E and 2.5 times more Vitamin K than Raw Apples with skin.
Both Apples and Yuba, Dry tofu skin provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Yuba, Dry tofu skin have insufficient amounts of Vitamin B2 and Vitamin C
Both Raw Apples with skin as well as Dry soy beancurd sheets have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Apples vs Yuba, Dry tofu skin:
300 calories of Apples have 1.3 times more Potassium and 126.4 times more Water than Yuba, Dry tofu skin.
While 300 kcal of Dry soy beancurd sheets contain 3.4 times more Calcium, 11.9 times more Copper, 6.8 times more Iron, 4.3 times more Magnesium, 5.4 times more Phosphorus, more Selenium and 12 times more Zinc than Raw Apples with skin.
300 calories of Apples lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Apples have 19.5 times more Carbohydrate and 8.2 times more Fiber than Yuba, Dry tofu skin.
While 300 kcal of Dry soy beancurd sheets contain 18.5 times more Fat, 17.5 times more Saturated Fat, 14.2 times more Omega 3, 26.9 times more Omega 6 and 19 times more Protein than Raw Apples with skin.
Both Apples and Yuba, Dry tofu skin offer comparable quantities of Energy per 300 calories.
300 calories of Apples provide inadequate amounts of Omega 3, Omega 6 and Protein
300 calories of Yuba, Dry tofu skin provide inadequate amounts of Carbohydrate and Fiber