Nutrient Comparison: Apples VS Yuba, Dry tofu skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Apples versus 7 oz of Yuba, Dry tofu skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Apples vs Yuba, Dry tofu skin:
- 7 ounces of Apples have more Vitamin C than Yuba, Dry tofu skin.
- While 7 oz of Dry soy beancurd sheets contain 20.6 times more Vitamin B1, 4.6 times more Vitamin B2, 15.4 times more Vitamin B3, 9 times more Vitamin B5, 7.8 times more Vitamin B6, 12.7 times more Vitamin B9, 13.3 times more Vitamin E and 25 times more Vitamin K than Raw Apples with skin.
- 7 ounces of Apples have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- 7 ounces of Yuba, Dry tofu skin have insufficient amounts of Vitamin C
- Both Raw Apples with skin as well as Dry soy beancurd sheets have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Apples vs Yuba, Dry tofu skin:
- 7 ounces of Apples have 12.4 times more Water than Yuba, Dry tofu skin.
- While 7 oz of Dry soy beancurd sheets contain 35 times more Calcium, 121.1 times more Copper, 69.2 times more Iron, 44 times more Magnesium, 54.5 times more Phosphorus, 7.9 times more Potassium, more Selenium and 122.5 times more Zinc than Raw Apples with skin.
- 7 ounces of Apples lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Apples have 1.9 times more Carbohydrate than Yuba, Dry tofu skin.
- While 7 oz of Dry soy beancurd sheets contain 10.2 times more Energy, 188.8 times more Fat, 177.9 times more Saturated Fat, 144.4 times more Omega 3, 274.4 times more Omega 6, 1.3 times more Fiber and 193.8 times more Protein than Raw Apples with skin.
- 7 ounces of Apples provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein