Nutrient Comparison: Apples VS Acerola Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Apples versus 7 oz of Acerola Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Apples vs Acerola Juice:
- 7 ounces of Apples have 10.3 times more Vitamin B6 than Acerola Juice.
- While 7 oz of Raw Acerola Juice contain 8.3 times more Vitamin A, 2.3 times more Vitamin B2, 4.4 times more Vitamin B3, 3.4 times more Vitamin B5, 4.7 times more Vitamin B9 and 347.8 times more Vitamin C than Raw Apples with skin.
- 7 ounces of Apples have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B9
- 7 ounces of Acerola Juice have insufficient amounts of Vitamin B6
- Both Raw Apples with skin as well as Raw Acerola Juice have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Apples vs Acerola Juice:
- 7 oz of Raw Acerola Juice contain 3.2 times more Copper, 4.2 times more Iron and 2.4 times more Magnesium than Raw Apples with skin.
- Both Apples and Acerola Juice contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Apples lack sufficient amounts of Iron and Magnesium
- Both Raw Apples with skin as well as Raw Acerola Juice lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Apples have 2.9 times more Carbohydrate, 2.3 times more Sugars and 8 times more Fiber than Acerola Juice.
- While 7 oz of Raw Acerola Juice contain 4.9 times more Omega 3 than Raw Apples with skin.
- 7 ounces of Apples provide inadequate amounts of Omega 3
- 7 ounces of Acerola Juice provide inadequate amounts of Fiber
- Both Raw Apples with skin as well as Raw Acerola Juice provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.