Nutrient Comparison: Apples VS Acerola Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Apples versus 1 kg of Acerola Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Apples vs Acerola Juice:
- 1 kilogram of Apples has 10.3 times more Vitamin B6 than Acerola Juice.
- While 1 kg of Raw Acerola Juice contains 8.3 times more Vitamin A, 2.3 times more Vitamin B2, 4.4 times more Vitamin B3, 3.4 times more Vitamin B5, 4.7 times more Vitamin B9 and 347.8 times more Vitamin C than Raw Apples with skin.
- 1 kilogram of Apples have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B9
- 1 kilogram of Acerola Juice have insufficient amounts of Vitamin B6
- Both Raw Apples with skin as well as Raw Acerola Juice have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Apples vs Acerola Juice:
- 1 kg of Raw Acerola Juice contains 3.2 times more Copper, 4.2 times more Iron and 2.4 times more Magnesium than Raw Apples with skin.
- Both Apples and Acerola Juice contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Apples lack sufficient amounts of Iron and Magnesium
- Both Raw Apples with skin as well as Raw Acerola Juice lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Apples has 2.9 times more Carbohydrate, 2.3 times more Sugars and 8 times more Fiber than Acerola Juice.
- While 1 kg of Raw Acerola Juice contains 4.9 times more Omega 3 than Raw Apples with skin.
- 1 kilogram of Apples provide inadequate amounts of Omega 3
- 1 kilogram of Acerola Juice provide inadequate amounts of Fiber
- Both Raw Apples with skin as well as Raw Acerola Juice provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.