Lets compare vitamin content per 100 grams of Apples vs Acerola Juice:
Raw Apples with skin have 10.3 times more Vitamin B6 and 1.6 times more Vitamin K than Raw Acerola Juice.
While Raw Acerola Juice contains 8.3 times more Vitamin A, 2.3 times more Vitamin B2, 4.4 times more Vitamin B3, 3.4 times more Vitamin B5, 4.7 times more Vitamin B9 and 347.8 times more Vitamin C than Raw Apples with skin.
Both Raw Apples with skin and Raw Acerola Juice have similar amounts of Vitamin B1 and Vitamin E per 100 g.
Both Raw Apples with skin as well as Raw Acerola Juice have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Apples vs Acerola Juice:
Raw Apples with skin have 1.2 times more Phosphorus than Raw Acerola Juice.
While Raw Acerola Juice contains 1.7 times more Calcium, 3.2 times more Copper, 4.2 times more Iron and 2.4 times more Magnesium than Raw Apples with skin.
Both Raw Apples with skin and Raw Acerola Juice have similar amounts of Potassium and Water per 100 g.
Both Raw Apples with skin as well as Raw Acerola Juice have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Apples with skin have 2.3 times more Energy, 2.9 times more Carbohydrate, 2.3 times more Sugars and 8 times more Fiber than Raw Acerola Juice.
While Raw Acerola Juice contains 4.9 times more Omega 3 than Raw Apples with skin.
Both Raw Apples with skin as well as Raw Acerola Juice have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 100 g.