Comparing Nutrients in 500 calories Apples VS Acerola Juice

Weight per 500 calories

• Apples: 962g
• Acerola Juice: 2174g

Apples have 2.3 times more energy per 100g than Acerola Juice. It has low energy density when compared to other foods. Raw Acerola Juice having very low energy density.

Discover which food has more nutrients per 500 calories - Apples or Acerola Juice?

Macros Ratio

	Protein	Fat	Carbs
Apples	2%	3%	95%
Acerola Juice	7%	11%	82%

Macro Nutrients

	Apples	Acerola Juice	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.7% 1.63g	6.72% 6.52g	97g per day for Men 19-50 years
Saturated Fat	0.84% 0.27g	4.6% 1.48g	32g per day for Men 19-50 years
Omega 3	5.4% 0.087g	59.8% 0.96g	1.6g per day for Men 19-50 years
Omega 6	2.43% 0.41g	5.9% 1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	102% 133g	80.3% 104g	130g per day for Men 19-50 years
Sugars	138% 100g	135% 98g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	78.2% 56.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 23.4g	NA	g per day for Men 19-50 years
Sucrose	% 20g	NA	g per day for Men 19-50 years
Fiber	60.7% 23g	17% 6.52g	38g per day for Men 19-50 years
Protein	4.46% 2.5g	15.5% 8.7g	56g per day for Men 19-50 years

Vitamins

	Apples	Acerola Juice	Recommended Dietary Allowance
Vitamin A	3.2% 29μg	60.4% 543μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.6% 0.16mg	36.2% 0.43mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19.2% 0.25mg	100% 1.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.47% 0.88mg	54.3% 8.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.7% 0.59mg	89% 4.46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30.3% 0.39mg	6.7% 0.087mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.2% 29μg	76% 304μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	49% 44.2mg	38647% 34783mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11.5% 1.73mg	26% 3.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	17.6% 21μg	25.4% 30.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Apples	Acerola Juice	Recommended Dietary Allowance
Calcium	5.77% 57.7mg	21.7% 217mg	1000mg per day for Men 19-50 years
Copper	29% 0.26mg	208% 1.87mg	0.9mg per day for Men 19-50 years
Fluoride	0.79% 31.7μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14.4% 1.15mg	136% 11mg	8mg per day for Men 19-50 years
Magnesium	11.4% 48mg	62% 261mg	420mg per day for Men 19-50 years
Manganese	14.6% 0.34mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15% 106mg	28% 196mg	700mg per day for Men 19-50 years
Potassium	30.3% 1029mg	62% 2109mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	3.95% 2.17μg	55μg per day for Men 19-50 years
Sodium	0.64% 9.6mg	4.35% 65.2mg	1500mg per day for Men 19-50 years
Zinc	3.5% 0.38mg	19.8% 2.17mg	11mg per day for Men 19-50 years
Water	22.2% 823g	55.4% 2050g	3700g per day for Men 19-50 years

Apples VS Acerola Juice Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Apples or Acerola Juice?

Lets compare vitamin content per 500 calories of Apples vs Acerola Juice:

• 500 calories of Apples have 4.5 times more Vitamin B6 than Acerola Juice.
• While 500 kcal of Raw Acerola Juice contain 18.8 times more Vitamin A, 2.7 times more Vitamin B1, 5.2 times more Vitamin B2, 9.9 times more Vitamin B3, 7.6 times more Vitamin B5, 10.6 times more Vitamin B9, 786.4 times more Vitamin C, 2.3 times more Vitamin E and 1.4 times more Vitamin K than Raw Apples with skin.
• 500 calories of Apples have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
• 500 calories of Acerola Juice have insufficient amounts of Vitamin B6
• Both Raw Apples with skin as well as Raw Acerola Juice have insufficient amounts of Vitamin B12 in 500 calories.

Comparing minerals per 500 calories for Apples vs Acerola Juice:

• 500 kcal of Raw Acerola Juice contain 3.8 times more Calcium, 7.2 times more Copper, 9.4 times more Iron, 5.4 times more Magnesium, 1.8 times more Phosphorus, 2 times more Potassium, 5.7 times more Zinc and 2.5 times more Water than Raw Apples with skin.
• 500 calories of Apples lack sufficient amounts of Calcium and Zinc
• Both Raw Apples with skin as well as Raw Acerola Juice lack sufficient amounts of Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Apples have 1.3 times more Carbohydrate and 3.5 times more Fiber than Acerola Juice.
• While 500 kcal of Raw Acerola Juice contain 11.1 times more Omega 3 and 3.5 times more Protein than Raw Apples with skin.
• Both Apples and Acerola Juice offer comparable quantities of Energy and Sugars per 500 calories.
• 500 calories of Apples provide inadequate amounts of Omega 3 and Protein
• Both Raw Apples with skin as well as Raw Acerola Juice provide inadequate amounts of Omega 6 in 500 calories.