Comparing Nutrients in 100 calories ApplesVS Acerola Juice
Weight per 100 calories
Apples
192g
Acerola Juice
435g
Apples have 2.3 times more energy per 100g than Acerola Juice. It has low energy density when compared to other foods. Raw Acerola Juice having very low energy density.
Discover which food has more nutrients per 100 calories - Apples or Acerola Juice?
Discover which food has more nutrients per 100 calories - Apples or Acerola Juice?
Lets compare vitamin content per 100 calories of Apples vs Acerola Juice:
100 calories of Apples have 4.5 times more Vitamin B6 than Acerola Juice.
While 100 kcal of Raw Acerola Juice contain 18.8 times more Vitamin A, 2.7 times more Vitamin B1, 5.2 times more Vitamin B2, 9.9 times more Vitamin B3, 7.6 times more Vitamin B5, 10.6 times more Vitamin B9, 786.4 times more Vitamin C, 2.3 times more Vitamin E and 1.4 times more Vitamin K than Raw Apples with skin.
100 calories of Apples have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
100 calories of Acerola Juice have insufficient amounts of Vitamin B6
Both Raw Apples with skin as well as Raw Acerola Juice have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Apples vs Acerola Juice:
100 kcal of Raw Acerola Juice contain 3.8 times more Calcium, 7.2 times more Copper, 9.4 times more Iron, 5.4 times more Magnesium, 1.8 times more Phosphorus, 2 times more Potassium, 5.7 times more Zinc and 2.5 times more Water than Raw Apples with skin.
100 calories of Apples lack sufficient amounts of Calcium and Zinc
Both Raw Apples with skin as well as Raw Acerola Juice lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Apples have 1.3 times more Carbohydrate and 3.5 times more Fiber than Acerola Juice.
While 100 kcal of Raw Acerola Juice contain 11.1 times more Omega 3 and 3.5 times more Protein than Raw Apples with skin.
Both Apples and Acerola Juice offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Apples provide inadequate amounts of Omega 3 and Protein
Both Raw Apples with skin as well as Raw Acerola Juice provide inadequate amounts of Omega 6 in 100 calories.