Nutrient Comparison: Yuba, Dry tofu skin VS Acerola Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Yuba, Dry tofu skin versus 7 oz of Acerola Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Yuba, Dry tofu skin vs Acerola Juice:
- 7 ounces of Yuba, Dry tofu skin have 17.5 times more Vitamin B1, 2 times more Vitamin B2, 3.5 times more Vitamin B3, 2.7 times more Vitamin B5, 80 times more Vitamin B6, 2.7 times more Vitamin B9, 13.3 times more Vitamin E and 39.3 times more Vitamin K than Acerola Juice.
- While 7 oz of Raw Acerola Juice contain 25 times more Vitamin A and more Vitamin C than Dry soy beancurd sheets.
- 7 ounces of Yuba, Dry tofu skin have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Acerola Juice have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin E and Vitamin K
- Both Dry soy beancurd sheets as well as Raw Acerola Juice have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Yuba, Dry tofu skin vs Acerola Juice:
- 7 ounces of Yuba, Dry tofu skin have 21 times more Calcium, 38 times more Copper, 16.6 times more Iron, 18.3 times more Magnesium, 66.7 times more Phosphorus, 8.7 times more Potassium, 70 times more Selenium and 49 times more Zinc than Acerola Juice.
- While 7 oz of Raw Acerola Juice contain 13.7 times more Water than Dry soy beancurd sheets.
- 7 ounces of Acerola Juice lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Yuba, Dry tofu skin have 23 times more Energy, 107 times more Fat, 73.2 times more Saturated Fat, 29.5 times more Omega 3, 256.5 times more Omega 6, 1.5 times more Carbohydrate, 10 times more Fiber and 126 times more Protein than Acerola Juice.
- 7 ounces of Acerola Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein