Comparing Nutrients in 7 ounces Yuba, Dry tofu skin VS Bay Leaf Spices

Macros Ratio

	Protein	Fat	Carbs
Yuba, Dry tofu skin	39%	56%	5%
Bay Leaf Spices	8%	19%	73%

Macro Nutrients

	Yuba, Dry tofu skin	Bay Leaf Spices	Recommended Dietary Allowance
Energy	36.3% 1052kcal	21.4% 621kcal	2900kcal per day for Men 19-50 years
Fat	65.7% 63.7g	17% 16.6g	97g per day for Men 19-50 years
Saturated Fat	31% 9.9g	14% 4.52g	32g per day for Men 19-50 years
Omega 3	161% 2.58g	130% 2.1g	1.6g per day for Men 19-50 years
Omega 6	138% 23.4g	14.5% 2.46g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	11% 14.3g	114% 149g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15.7% 5.95g	137% 52g	38g per day for Men 19-50 years
Protein	179% 100g	27% 15g	56g per day for Men 19-50 years

Vitamins

	Yuba, Dry tofu skin	Bay Leaf Spices	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	68% 613μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	58% 0.69mg	1.5% 0.018mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.3% 0.24mg	64.3% 0.84mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17.4% 2.78mg	25% 3.98mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22% 1.1mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	49% 0.64mg	266% 3.45mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	247% 74μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19% 75.4μg	89.3% 357μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	103% 92mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	31.8% 4.76mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	91% 109μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Yuba, Dry tofu skin	Bay Leaf Spices	Recommended Dietary Allowance
Calcium	41.7% 417mg	166% 1655mg	1000mg per day for Men 19-50 years
Copper	721% 6.5mg	92% 0.83mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	206% 16.5mg	1067% 85.3mg	8mg per day for Men 19-50 years
Magnesium	104% 437mg	56.7% 238mg	420mg per day for Men 19-50 years
Manganese	NA	705% 16.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	170% 1191mg	32% 224mg	700mg per day for Men 19-50 years
Potassium	49% 1667mg	31% 1050mg	3400mg per day for Men 19-50 years
Selenium	25.3% 14μg	10% 5.56μg	55μg per day for Men 19-50 years
Sodium	1.6% 24mg	3.04% 45.6mg	1500mg per day for Men 19-50 years
Zinc	88.4% 9.72mg	66.8% 7.34mg	11mg per day for Men 19-50 years
Water	0.37% 13.7g	0.29% 10.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Yuba, Dry tofu skin VS Bay Leaf Spices per 7 oz

Compare the macro and micronutrient content in 7 oz of Yuba, Dry tofu skin versus 7 oz of Bay Leaf Spices to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Yuba, Dry tofu skin vs Bay Leaf Spices:

• 7 ounces of Yuba, Dry tofu skin have 38.9 times more Vitamin B1 than Bay Leaf Spices.
• While 7 oz of Bay Leaf Spices contain 309 times more Vitamin A, 3.5 times more Vitamin B2, 1.4 times more Vitamin B3, 5.4 times more Vitamin B6, 4.7 times more Vitamin B9 and more Vitamin C than Dry soy beancurd sheets.
• 7 ounces of Yuba, Dry tofu skin have insufficient amounts of Vitamin A and Vitamin C
• 7 ounces of Bay Leaf Spices have insufficient amounts of Vitamin B1
• Both Dry soy beancurd sheets as well as Bay Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Yuba, Dry tofu skin vs Bay Leaf Spices:

• 7 ounces of Yuba, Dry tofu skin have 7.9 times more Copper, 1.8 times more Magnesium, 5.3 times more Phosphorus, 1.6 times more Potassium, 2.5 times more Selenium and 1.3 times more Zinc than Bay Leaf Spices.
• While 7 oz of Bay Leaf Spices contain 4 times more Calcium and 5.2 times more Iron than Dry soy beancurd sheets.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Yuba, Dry tofu skin have 1.7 times more Energy, 3.8 times more Fat, 2.2 times more Saturated Fat, 1.2 times more Omega 3, 9.5 times more Omega 6 and 6.6 times more Protein than Bay Leaf Spices.
• While 7 oz of Bay Leaf Spices contain 10.4 times more Carbohydrate and 8.8 times more Fiber than Dry soy beancurd sheets.