Comparing Nutrients in 500 calories Yuba, Dry tofu skinVS Bay Leaf Spices
Weight per 500 calories
Yuba, Dry tofu skin
94g
Bay Leaf Spices
160g
Yuba, Dry tofu skin has 1.7 times more energy per 100g than Bay Leaf Spices. It has very high energy density when compared to other foods. Bay Leaf Spices having high energy density.
Discover which food has more nutrients per 500 calories - Yuba, Dry tofu skin or Bay Leaf Spices?
Yuba, Dry Tofu Skin VS Bay Leaf Spices Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Yuba, Dry tofu skin or Bay Leaf Spices?
Lets compare vitamin content per 500 calories of Yuba, Dry tofu skin vs Bay Leaf Spices:
500 calories of Yuba, Dry tofu skin have 23 times more Vitamin B1 than Bay Leaf Spices.
While 500 kcal of Bay Leaf Spices contain 523.2 times more Vitamin A, 5.9 times more Vitamin B2, 2.4 times more Vitamin B3, 9.2 times more Vitamin B6, 8 times more Vitamin B9 and more Vitamin C than Dry soy beancurd sheets.
500 calories of Yuba, Dry tofu skin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
500 calories of Bay Leaf Spices have insufficient amounts of Vitamin B1
Both Dry soy beancurd sheets as well as Bay Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Yuba, Dry tofu skin vs Bay Leaf Spices:
500 calories of Yuba, Dry tofu skin have 4.6 times more Copper, 3.1 times more Phosphorus and 1.5 times more Selenium than Bay Leaf Spices.
While 500 kcal of Bay Leaf Spices contain 6.7 times more Calcium, 8.8 times more Iron and 1.3 times more Zinc than Dry soy beancurd sheets.
Both Yuba, Dry tofu skin and Bay Leaf Spices contain similar levels of Magnesium and Potassium per 500 calories.
500 calories of Bay Leaf Spices lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Yuba, Dry tofu skin have 2.3 times more Fat, 1.3 times more Saturated Fat, 5.6 times more Omega 6 and 3.9 times more Protein than Bay Leaf Spices.
While 500 kcal of Bay Leaf Spices contain 1.4 times more Omega 3, 17.6 times more Carbohydrate and 14.8 times more Fiber than Dry soy beancurd sheets.
Both Yuba, Dry tofu skin and Bay Leaf Spices offer comparable quantities of Energy per 500 calories.
500 calories of Yuba, Dry tofu skin provide inadequate amounts of Carbohydrate and Fiber