Comparing Nutrients in 1 pound Yuba, Dry tofu skin VS Bay Leaf Spices

Macros Ratio

	Protein	Fat	Carbs
Yuba, Dry tofu skin	39%	56%	5%
Bay Leaf Spices	8%	19%	73%

Macro Nutrients

	Yuba, Dry tofu skin	Bay Leaf Spices	Recommended Dietary Allowance
Energy	83% 2404kcal	49% 1420kcal	2900kcal per day for Men 19-50 years
Fat	150% 146g	39% 38g	97g per day for Men 19-50 years
Saturated Fat	70.6% 22.6g	32.3% 10.3g	32g per day for Men 19-50 years
Omega 3	369% 5.9g	298% 4.76g	1.6g per day for Men 19-50 years
Omega 6	315% 53.5g	33% 5.62g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	25% 32.7g	262% 340g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	36% 13.6g	314% 119g	38g per day for Men 19-50 years
Protein	408% 229g	61.6% 34.5g	56g per day for Men 19-50 years

Vitamins

	Yuba, Dry tofu skin	Bay Leaf Spices	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	156% 1402μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	132% 1.6mg	3.4% 0.041mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	42% 0.54mg	147% 1.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	39.7% 6.35mg	57% 9.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	50% 2.5mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	112% 1.45mg	607% 7.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	564% 169μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	43% 172μg	204% 816μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	234% 211mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	72.6% 11mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	208% 249μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Yuba, Dry tofu skin	Bay Leaf Spices	Recommended Dietary Allowance
Calcium	95% 953mg	378% 3783mg	1000mg per day for Men 19-50 years
Copper	1648% 15mg	210% 1.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	471% 37.6mg	2438% 195mg	8mg per day for Men 19-50 years
Magnesium	238% 998mg	130% 544mg	420mg per day for Men 19-50 years
Manganese	NA	1611% 37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	389% 2722mg	73.2% 513mg	700mg per day for Men 19-50 years
Potassium	112% 3810mg	70.6% 2400mg	3400mg per day for Men 19-50 years
Selenium	57.7% 31.8μg	23% 12.7μg	55μg per day for Men 19-50 years
Sodium	3.63% 54.4mg	6.96% 104mg	1500mg per day for Men 19-50 years
Zinc	202% 22.2mg	153% 16.8mg	11mg per day for Men 19-50 years
Water	0.85% 31.3g	0.67% 24.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Yuba, Dry tofu skin VS Bay Leaf Spices per 1 lb

Compare the macro and micronutrient content in 1 lb of Yuba, Dry tofu skin versus 1 lb of Bay Leaf Spices to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Yuba, Dry tofu skin vs Bay Leaf Spices:

• 1 pound of Yuba, Dry tofu skin has 38.9 times more Vitamin B1 than Bay Leaf Spices.
• While 1 lb of Bay Leaf Spices contains 309 times more Vitamin A, 3.5 times more Vitamin B2, 1.4 times more Vitamin B3, 5.4 times more Vitamin B6, 4.7 times more Vitamin B9 and more Vitamin C than Dry soy beancurd sheets.
• 1 pound of Yuba, Dry tofu skin have insufficient amounts of Vitamin A and Vitamin C
• 1 pound of Bay Leaf Spices have insufficient amounts of Vitamin B1
• Both Dry soy beancurd sheets as well as Bay Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Yuba, Dry tofu skin vs Bay Leaf Spices:

• 1 pound of Yuba, Dry tofu skin has 7.9 times more Copper, 1.8 times more Magnesium, 5.3 times more Phosphorus, 1.6 times more Potassium, 2.5 times more Selenium and 1.3 times more Zinc than Bay Leaf Spices.
• While 1 lb of Bay Leaf Spices contains 4 times more Calcium and 5.2 times more Iron than Dry soy beancurd sheets.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Yuba, Dry tofu skin has 1.7 times more Energy, 3.8 times more Fat, 2.2 times more Saturated Fat, 1.2 times more Omega 3, 9.5 times more Omega 6 and 6.6 times more Protein than Bay Leaf Spices.
• While 1 lb of Bay Leaf Spices contains 10.4 times more Carbohydrate and 8.8 times more Fiber than Dry soy beancurd sheets.