Comparing Nutrients in 1 pound Bay Leaf Spices VS Caraway Seed

Macros Ratio

	Protein	Fat	Carbs
Bay Leaf Spices	8%	19%	73%
Caraway Seed	19%	32%	49%

Macro Nutrients

	Bay Leaf Spices	Caraway Seed	Recommended Dietary Allowance
Energy	49% 1420kcal	52% 1510kcal	2900kcal per day for Men 19-50 years
Fat	39% 38g	68.2% 66g	97g per day for Men 19-50 years
Saturated Fat	32.3% 10.3g	8.8% 2.8g	32g per day for Men 19-50 years
Omega 3	298% 4.76g	42.5% 0.68g	1.6g per day for Men 19-50 years
Omega 6	33% 5.62g	83.3% 14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	262% 340g	174% 226g	130g per day for Men 19-50 years
Sugars	NA	4% 2.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	314% 119g	454% 172g	38g per day for Men 19-50 years
Protein	61.6% 34.5g	160% 89.7g	56g per day for Men 19-50 years

Vitamins

	Bay Leaf Spices	Caraway Seed	Recommended Dietary Allowance
Vitamin A	156% 1402μg	9.07% 81.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.4% 0.041mg	145% 1.74mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	147% 1.9mg	132% 1.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	57% 9.1mg	102% 16.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	607% 7.9mg	126% 1.63mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	204% 816μg	11.3% 45.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	234% 211mg	106% 95mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	75.6% 11.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bay Leaf Spices	Caraway Seed	Recommended Dietary Allowance
Calcium	378% 3783mg	313% 3125mg	1000mg per day for Men 19-50 years
Copper	210% 1.9mg	459% 4.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2438% 195mg	920% 73.6mg	8mg per day for Men 19-50 years
Magnesium	130% 544mg	279% 1170mg	420mg per day for Men 19-50 years
Manganese	1611% 37mg	256% 5.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	73.2% 513mg	368% 2576mg	700mg per day for Men 19-50 years
Potassium	70.6% 2400mg	180% 6128mg	3400mg per day for Men 19-50 years
Selenium	23% 12.7μg	100% 55μg	55μg per day for Men 19-50 years
Sodium	6.96% 104mg	5.14% 77mg	1500mg per day for Men 19-50 years
Zinc	153% 16.8mg	227% 25mg	11mg per day for Men 19-50 years
Water	0.67% 24.7g	1.2% 44.8g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Bay Leaf Spices vs Caraway Seed:

• Bay Leaf Spices have 17.2 times more Vitamin A, 4.8 times more Vitamin B6, 18 times more Vitamin B9 and 2.2 times more Vitamin C than Caraway Seed Spices.
• While Caraway Seed Spices contain 42.6 times more Vitamin B1 and 1.8 times more Vitamin B3 than Bay Leaf Spices.
• Both Bay Leaf Spices and Caraway Seed Spices have similar amounts of Vitamin B2 per 1 lb.
• Both Bay Leaf Spices as well as Caraway Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Bay Leaf Spices vs Caraway Seed:

• Bay Leaf Spices have 1.2 times more Calcium, 2.6 times more Iron, 6.3 times more Manganese and 1.4 times more Sodium than Caraway Seed Spices.
• While Caraway Seed Spices contain 2.2 times more Copper, 2.2 times more Magnesium, 5 times more Phosphorus, 2.6 times more Potassium, 4.3 times more Selenium and 1.5 times more Zinc than Bay Leaf Spices.

Comparison of macro-nutrients per 1 pound:

• Bay Leaf Spices have 3.7 times more Saturated Fat, 7 times more Omega 3 and 1.5 times more Carbohydrate than Caraway Seed Spices.
• While Caraway Seed Spices contain 1.7 times more Fat, 2.5 times more Omega 6, 1.4 times more Fiber and 2.6 times more Protein than Bay Leaf Spices.
• Both Bay Leaf Spices and Caraway Seed Spices have similar amounts of Energy per 1 lb.
• Both Bay Leaf Spices as well as Caraway Seed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.