Comparing Nutrients in 1 kilogram Bay Leaf Spices VS Caraway Seed

Macros Ratio

	Protein	Fat	Carbs
Bay Leaf Spices	8%	19%	73%
Caraway Seed	19%	32%	49%

Macro Nutrients

	Bay Leaf Spices	Caraway Seed	Recommended Dietary Allowance
Energy	108% 3130kcal	115% 3330kcal	2900kcal per day for Men 19-50 years
Fat	86% 83.6g	150% 146g	97g per day for Men 19-50 years
Saturated Fat	71.3% 23g	19.4% 6.2g	32g per day for Men 19-50 years
Omega 3	656% 10.5g	94% 1.5g	1.6g per day for Men 19-50 years
Omega 6	73% 12.4g	184% 31.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	577% 750g	384% 499g	130g per day for Men 19-50 years
Sugars	NA	8.83% 6.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	692% 263g	1000% 380g	38g per day for Men 19-50 years
Protein	136% 76g	353% 198g	56g per day for Men 19-50 years

Vitamins

	Bay Leaf Spices	Caraway Seed	Recommended Dietary Allowance
Vitamin A	343% 3090μg	20% 180μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.5% 0.09mg	319% 3.83mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	324% 4.2mg	292% 3.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	125% 20mg	225% 36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1338% 17.4mg	277% 3.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	450% 1800μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	517% 465mg	233% 210mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	167% 25mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bay Leaf Spices	Caraway Seed	Recommended Dietary Allowance
Calcium	834% 8340mg	689% 6890mg	1000mg per day for Men 19-50 years
Copper	462% 4.16mg	1011% 9.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5375% 430mg	2029% 162mg	8mg per day for Men 19-50 years
Magnesium	286% 1200mg	614% 2580mg	420mg per day for Men 19-50 years
Manganese	3551% 81.7mg	565% 13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	161% 1130mg	811% 5680mg	700mg per day for Men 19-50 years
Potassium	156% 5290mg	397% 13510mg	3400mg per day for Men 19-50 years
Selenium	51% 28μg	220% 121μg	55μg per day for Men 19-50 years
Sodium	15.3% 230mg	11.3% 170mg	1500mg per day for Men 19-50 years
Zinc	336% 37mg	500% 55mg	11mg per day for Men 19-50 years
Water	1.47% 54.4g	2.67% 99g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Bay Leaf Spices vs Caraway Seed:

• Bay Leaf Spices have 17.2 times more Vitamin A, 4.8 times more Vitamin B6, 18 times more Vitamin B9 and 2.2 times more Vitamin C than Caraway Seed Spices.
• While Caraway Seed Spices contain 42.6 times more Vitamin B1 and 1.8 times more Vitamin B3 than Bay Leaf Spices.
• Both Bay Leaf Spices and Caraway Seed Spices have similar amounts of Vitamin B2 per 1 kg.
• Both Bay Leaf Spices as well as Caraway Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Bay Leaf Spices vs Caraway Seed:

• Bay Leaf Spices have 1.2 times more Calcium, 2.6 times more Iron, 6.3 times more Manganese and 1.4 times more Sodium than Caraway Seed Spices.
• While Caraway Seed Spices contain 2.2 times more Copper, 2.2 times more Magnesium, 5 times more Phosphorus, 2.6 times more Potassium, 4.3 times more Selenium and 1.5 times more Zinc than Bay Leaf Spices.

Comparison of macro-nutrients per 1 kilogram:

• Bay Leaf Spices have 3.7 times more Saturated Fat, 7 times more Omega 3 and 1.5 times more Carbohydrate than Caraway Seed Spices.
• While Caraway Seed Spices contain 1.7 times more Fat, 2.5 times more Omega 6, 1.4 times more Fiber and 2.6 times more Protein than Bay Leaf Spices.
• Both Bay Leaf Spices and Caraway Seed Spices have similar amounts of Energy per 1 kg.
• Both Bay Leaf Spices as well as Caraway Seed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.